Eye Care Center in North Dade
In search of Eye Care Center in North Dade? A great number of families and Individuals will tell you to contact Dr. Maria Martin at Lakes Eye Care. An award winning eye doctor pratice known not only as a leading eye care center provider but a place where you can go for everything concerning vision. From Glasses and Contact Lenses to Eye Care Center – Lakes Family Eye Care Center has you covered. If your family eye doctor leaves you disappointed please let us show you why a huge number of families with kids that use glasses say that Miami Lakes Family Eye Care Center is the preferred choice if you are searching for Eye Care Center in North Dade.
Be part of our family, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Eye Care Center in North Dade…Call us at (305) 456-7313
What Will Happen During A Thorough Eye Examination?
It’s vital that you purchase an eye exam regularly. Whether you want glasses or have a next eye related trouble, you ought to get exams to make sure you are staying in line with what keeps you healthy. Here’s some good info about what occurs during an eye exam.
Whenever you go in for an exam, they are going to test out your vision without the contacts. In the event you wear lenses, you ought to take them off for your test. Once you’ve had your eyes tested, doctor will reveal to you images through lenses so that you can let them know how you see out of the best. When you’re getting the eyes tested,
you want to be sure that you be aware of what you’re doing so that you can honestly tell the doctor what you’re experiencing. You don’t want to find yourself failing to get the right eyeglasses or disposable lenses simply because you weren’t being careful through the text.
There are many varieties of exams that eye specialists is capable of doing to evaluate if you have different issues taking place. For instance, they could dilate the eyes to check the optic nerve and for eye conditions you might have. Get an eye examination often and you are guaranteed to keep yourself from having serious issues in the long term. And remember that Miami Lakes Eye Care Center is the preferred choice if you’re looking for Eye Care Center in North Dade…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.