Eye Care Center near Opa-Locka
Searching for Eye Care Center near Opa-Locka? A great number of local residents will tell you to call Miami Lakes Family Eye Care Center. An award winning optometrist pratice known not only as a leading eye care center provider but a practice where you can go for anything concerning your eyes. From Dry Eye Syndrome to Eye Care Center – Dr. Maria Martin at Lakes Eye Care Center has you covered. Whe your family vision specialist leaves you disappointed let us show you why a huge number of local residents say that Miami Lakes Eye Care is the preferred choice if you are looking for Eye Care Center near Opa-Locka.
Become part of our fan base, come see why Dr. Maria Martin at Lakes Eye Care is the prefer option for Eye Care Center near Opa-Locka…
What Occurs In A Full Eye Exam?
It’s important to purchase an eye exam regularly. Whether you will need glasses or have other eye related issues, you have to get exams to ensure you are staying on top of what keeps you healthy. Here are some good info on what happens during an eye examination.
When you go set for an examination, they will test your sight without a contacts. In the event you wear contacts, you must take them out for the exam. Once you’ve had your eyes tested, the eye specialist will explain to you images through lenses so you can tell them whatever you see out of the best. When you’re getting your eyes examined,
you desire to make certain that you pay attention to what you are doing so that you can honestly tell the doctor what you’re experiencing. You don’t wish to end up not getting the correct eyeglasses or contact lenses because you weren’t being careful through the exam.
There are many varieties of examinations that eye specialists can do to check if you possess different issues taking place. For instance, they can dilate the eyes to determine the optic nerve as well as for eye conditions you might have. Have an eye exam often and you are guaranteed to keep yourself from encountering serious issues in the long term. And remember that Lakes Family Eye Care Center is the top option if you’re looking for Eye Care Center near Opa-Locka!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.