Eye Care Center Open Today
Searching for Eye Care Center Open Today? A good number of local residents will recommend you to contact Dr. Maria Briceño Martin at Lakes Eye Care. A board certified eye doctor pratice known not only as a leading eye care center provider but a place where you can go for everything concerning vision. For everything from Cataract Evaluation to Eye Care Center – Lakes Family Eye Care has you covered. Whe your existent optomitrist leaves you disappointed please let us show you why a huge number of local residents say that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you are in need Eye Care Center Open Today…
Become part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Eye Care Center Open Today…
What Will Happen In A Complete Eye Exam?
It’s vital that you have an eye exam frequently. Whether you need spectacles or have other eye related trouble, you should get tests to make certain you’re staying on top of what keeps you healthy. Here are some information of what happens during an eye examination.
Whenever you go set for an exam, they will certainly test your vision without the contacts. If you wear contacts, you probably will have to take them off for that exam. Once you’ve had your eyesight examined, eye doctor will probably demonstrate images through lenses so that you can let them know whatever you see in them best. When you’re getting the eyes tested,
you would like to ensure that you pay attention to what you’re doing to help you honestly tell the doctor what you’re experiencing. You don’t wish to wind up not receiving the proper eyeglasses or contact lenses as you weren’t being careful throughout the examination.
There are other kinds of tests that eye specialists are capable of doing to check if you possess different torubles taking place. For instance, they can dilate the eyes to determine the optic nerve as well as for eye conditions you may have. Have an eye exam regularly and you are likely to keep yourself from having serious troubles in the long run. And remember that Miami Lakes Family Eye Care Center is the preferred choice if you are searching for Eye Care Center Open Today.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.