Eye Care Doctor near Aventura
Looking for Eye Care Doctor near Aventura? A great number of local residents will recommend you to call Dr. Maria Briceño Martin at Lakes Eye Care. A board certified optometrist pratice known not only as a leading eye care doctor provider but a place where you can go for everything concerning vision. For everything from Glasses and Contact Lenses to Eye Care Doctor – Dr. Maria Briceño Martin at Lakes Family Eye Care has you covered. Whe your current optomitrist leaves you disappointed let us show you why a great number of local residents say that Dr. Maria Martin at Lakes Eye Care Center is best bet if you’re looking for Eye Care Doctor near Aventura!
Be part of our family, come see why Miami Lakes Eye Care is the prefer option for Eye Care Doctor near Aventura…Call (305) 456-7313
What Occurs Throughout A Complete Eye Test?
It’s important to have an eye examination regularly. Whether you require spectacles or have a next eye related issues, you ought to get tests to be certain you are staying abreast of what makes you healthy. Here’s some good information about what happens throughout an eye exam.
Whenever you go set for an examination, they are going to test out your sight without your spectacles. If you wear contacts, you must take them out for the test. Once you’ve had your sight examined, doctor is going to reveal to you images through lenses so that you can inform them whatever you see from the best. When you’re getting the eyes tested,
you desire to make certain that you pay attention to what you’re doing so you can honestly tell the eye doctor what you’re experiencing. You don’t wish to end up failing to get the proper eyeglasses or disposable lenses as you weren’t being careful through the exam.
There are many varieties of examinations that eye doctors can perform to check if you might have different torubles happening. Such as, they might dilate the eyes to look for the optic nerve as well as for eye conditions you may have. Do an eye examination often and you are sure to keep yourself from encountering serious troubles in the long run. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you are looking for Eye Care Doctor near Aventura…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.