Eye Care in North Dade
Looking for Eye Care in North Dade? A great number of families with kids that use glasses will tell you to contact Miami Lakes Eye Care. A board certified optometrist pratice known not only as a leading eye care provider but a practice where you can go for anything concerning your eyes. From Glasses and Contact Lenses to Eye Care – Miami Lakes Family Eye Care has you covered. Whe your family optomitrist leaves you disappointed please let‘s show you why a huge number of individuals who wear glasses say that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you are in need Eye Care in North Dade…
Be part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Eye Care in North Dade…Contact us at (305) 456-7313
What Happens In A Comprehensive Eye Examination?
It is important to have an eye test on a regular basis. Whether you want spectacles or have a next eye related trouble, you should get exams to be certain you’re staying on top of what keeps you healthy. Here are some information about what occurs throughout an eye exam.
When you go in for a test, they will certainly test your vision without the glasses. Should you wear lenses, you ought to remove them for that test. Once you have had your eyesight examined, doctor will probably demonstrate images through lenses so that you can let them know whatever you see in them best. When you’re having your eyes tested,
you desire to make certain that you pay attention to what you’re doing so you can honestly tell the eye specialist what you’re experiencing. You don’t want to find yourself failing to get the correct eyeglasses or contact lenses since you weren’t being careful in the text.
There are more types of examinations that eye doctors are capable of doing to evaluate if you possess different problems happening. Such as, they can dilate your eyes to look for the optic nerve as well as for eye conditions you could have. Get an eye exam often and you are sure to keep yourself from encountering serious problems in the end. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you’re looking for Eye Care in North Dade.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.