Eye Care in North Miami
Looking for Eye Care in North Miami? A great number of local residents will tell you to call Dr. Maria Martin at Lakes Eye Care Center. A board certified eye doctor pratice known not only as a leading eye care provider but a place where you can go for anything concerning your vision. From Cataract Evaluation to Eye Care – Lakes Eye Care Center has you covered. Whe your current eye doctor leaves you disappointed please let us show you why a huge number of local residents say that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you’re searching for Eye Care in North Miami!
Be part of the family, come see why Lakes Eye Care is the prefer option for Eye Care in North Miami…Call (305) 456-7313
What Will Happen During The Thorough Eye Examination?
It’s crucial that you have an eye exam on a regular basis. Whether you need glasses or have other eye related issues, you have to get tests to make sure you’re staying on top of what keeps you healthy. Here’s some information about what occurs during an eye examination.
When you go set for a test, they will measure your vision without the spectacles. In the event you wear contacts, you must remove them for the test. Once you have had your eyes examined, doctor will probably demonstrate images through lenses so you can let them know what you see from the best. When you’re getting the eyes tested,
you need to be certain that you be aware of what you’re doing to help you honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself not getting the best eyeglasses or contacts because you weren’t being careful through the examination.
There are other kinds of exams that eye specialists can do to check if you possess different problems taking place. For instance, they might dilate the eyes to determine the optic nerve and then for eye conditions you might have. Get an eye exam often and you’re sure to keep yourself from encountering serious issues in the end. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you’re searching for Eye Care in North Miami…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.