Eye Care near Medley
In search of Eye Care near Medley? Many individuals who wear glasses will tell you to visit Dr. Maria Briceño Martin at Lakes Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading eye care provider but a place where you can go for everything concerning your vision. For everything from Cataract Evaluation to Eye Care – Lakes Family Eye Care Center has you covered. Whe your current eye doctor leaves you disappointed please let us show you why a huge number of individuals who wear glasses say that Lakes Family Eye Care is the top option if you’re in need Eye Care near Medley…
Be part of the family, come see why Miami Lakes Eye Care is the prefer option for Eye Care near Medley…Call (305) 456-7313
What Goes On During The Comprehensive Eye Test?
It is essential to receive an eye exam consistently. Whether you will need spectacles or have a next eye related trouble, you have to get tests to ensure you’re staying on top of what makes you healthy. Here’s some information on what occurs during an eye test.
When you are in for an exam, they will test out your vision without your glasses. If you wear contacts, you need to take them out for the exam. Once you have had your eyes examined, doctor will demonstrate images through lenses so you can let them know everything you see in them best. When you’re getting the eyes tested,
you would like to ensure that you seriously consider what you’re doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t wish to end up not getting the proper eyeglasses or disposable lenses since you weren’t being careful during the exam.
There are more types of exams that eye doctors can perform to check whether you may have different torubles going on. Such as, they could dilate your eyes to determine the optic nerve as well as for eye conditions you may have. Have an eye test often and you’re certain to remain from having serious problems over time. And remember that Miami Lakes Family Eye Care is the preferred choice if you are searching for Eye Care near Medley…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.