Eye Care near Royal Oaks
Looking for Eye Care near Royal Oaks? A good number of individuals who wear glasses will tell you to visit Lakes Eye Care Center. A board certified optometrist pratice known not only as a leading eye care provider but a place where you can go for everything concerning vision. From Diabetic Eye Exams to Eye Care – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. If your existent eye doctor leaves you disappointed let‘s show you why so many of families and Individuals say that Dr. Maria Martin at Lakes Eye Care Center is the top option if you are looking for Eye Care near Royal Oaks!
Be part of the family, come see why Miami Lakes Eye Care is the top choice for Eye Care near Royal Oaks…
What Occurs During The Comprehensive Eye Test?
It’s essential to have an eye exam regularly. Whether you will need glasses or have some other eye related problem, you have to get tests to ensure you’re staying in line with what keeps you healthy. Here’s some good info of what occurs during an eye test.
When you are set for an exam, they will certainly test out your vision without a glasses. In the event you wear contacts, you must remove them for your exam. Once you’ve had your eyes examined, doctor will probably show you images through lenses so you can inform them how you see in them best. When you’re having your eyes examined,
you would like to ensure that you be aware of what you’re doing so that you can honestly tell the doctor what you’re experiencing. You don’t want to find yourself not getting the correct eyeglasses or disposable lenses as you weren’t being careful throughout the exam.
There are more types of examinations that eye doctors are capable of doing to test if you possess different problems going on. For instance, they might dilate your eyes to look for the optic nerve and for eye conditions you may have. Get an eye test regularly and you’re sure to remain from encountering serious issues in the end. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you are searching for Eye Care near Royal Oaks.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.