Eye Center in 33018
In search of Eye Center in 33018? The majority of families and Individuals will recommend you to call Dr. Maria Martin at Lakes Eye Care. A board certified optometrist pratice known not only as a leading eye center provider but a place where you can go for everything concerning your eyes. For everything from Eye Emergencies to Eye Center – Miami Lakes Eye Care has you covered. If your family optomitrist leaves you disappointed please let‘s show you why a huge number of local residents say that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you are in need Eye Center in 33018.
Be part of the family, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the prefer option for Eye Center in 33018…
What Will Happen In A Comprehensive Eye Exam?
It’s essential to purchase an eye examination on a regular basis. Whether you need glasses or have some other eye related problem, you should get exams to be certain you are staying on top of what makes you healthy. Here’s some information on what happens throughout an eye examination.
Whenever you go set for an exam, they will test out your vision without the contacts. Should you wear lenses, you probably will have to remove them in the exam. Once you’ve had your sight examined, eye doctor will demonstrate images through lenses so you can tell them how you see out of the best. When you’re getting the eyes examined,
you want to be sure that you be aware of what you are doing to help you honestly tell the doctor what you’re experiencing. You don’t want to find yourself not receiving the best eyeglasses or contacts as you weren’t being careful throughout the text.
There are many varieties of tests that eye doctors are capable of doing to evaluate if you possess different issues taking place. Such as, they could dilate the eyes to check the optic nerve as well as for eye conditions you could have. Get an eye exam often and you are guaranteed to remain from encountering serious problems in the end. And remember that Miami Lakes Eye Care Center is the preferred choice if you are looking for Eye Center in 33018…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.