Eye Center near Miami Gardens
Looking for Eye Center near Miami Gardens? The majority of families and Individuals will tell you to call Dr. Maria Briceño Martin at Lakes Family Eye Care. An award winning, board certified optometrist pratice known not only as a leading eye center provider but a practice where you can go for anything concerning vision. From Glasses and Contact Lenses to Eye Center – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. If your family eye doctor leaves you disappointed please let‘s show you why a great number of families and Individuals say that Lakes Eye Care is the top option if you are looking for Eye Center near Miami Gardens.
Become part of our family, come see why Lakes Family Eye Care Center is the top choice for Eye Center near Miami Gardens…
What Will Happen During A Comprehensive Eye Exam?
It is vital that you get an eye exam on a regular basis. Whether you want glasses or have some other eye related issues, you need to get exams to ensure you’re staying abreast of what makes you healthy. Here are some good info on what happens during an eye test.
When you go in for a test, they will certainly test your vision without a contacts. When you wear contacts, you must remove them for your test. Once you’ve had your eyes examined, eye doctor will certainly reveal to you images through lenses so you can let them know whatever you see out of the best. When you’re getting the eyes examined,
you would like to ensure that you pay close attention to what you’re doing so that you can honestly tell the doctor what you’re experiencing. You don’t want to find yourself failing to get the best eyeglasses or contact lenses because you weren’t being careful during the text.
There are many varieties of tests that eye doctors are capable of doing to evaluate if you may have different torubles happening. Such as, they may dilate your eyes to look for the optic nerve and for eye conditions you may have. Get an eye test often and you are likely to keep yourself from having serious troubles in the long run. And don’t forget that Dr. Maria Martin at Lakes Eye Care is the top option if you’re searching for Eye Center near Miami Gardens.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.