Eye Center near Walmart
Looking for Eye Center near Walmart? A great number of local residents will recommend you to call Lakes Eye Care. A board certified optometrist pratice known not only as a leading eye center provider but a practice where you can go for everything concerning vision. For everything from Diabetic Eye Exams to Eye Center – Dr. Maria Martin at Lakes Family Eye Care has you covered. Whe your local eye doctor leaves you disappointed please let‘s show you why a huge number of families and Individuals say that Miami Lakes Family Eye Care is best bet if you’re searching for Eye Center near Walmart…
Be part of the family, come and experience why Miami Lakes Eye Care Center is the top choice for Eye Center near Walmart…
What Goes On In A Complete Eye Exam?
It is vital that you have an eye test consistently. Whether you want spectacles or have other eye related trouble, you should get exams to make certain you’re staying on top of what keeps you healthy. Here are some good information of what occurs throughout an eye exam.
When you go set for a test, they are going to test your sight without your spectacles. Should you wear contacts, you need to take them out for your exam. Once you have had your eyesight tested, doctor will probably demonstrate images through lenses so that you can tell them everything you see out of the best. When you’re getting the eyes tested,
you want to be sure that you seriously consider what you’re doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t wish to wind up failing to get the proper eyeglasses or disposable lenses because you weren’t being careful during the examination.
There are more types of exams that eye doctors are capable of doing to examine whether you may have different problems taking place. For example, they could dilate your eyes to discover the optic nerve and then for eye conditions maybe you have. Do an eye test often and you’re likely to keep yourself from having serious problems over time. And don’t forget that Lakes Family Eye Care is the top option if you are searching for Eye Center near Walmart!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.