Eye Center near Westland Mall
In search of Eye Center near Westland Mall? Many families and Individuals will recommend you to visit Miami Lakes Family Eye Care. An award winning optometrist pratice known not only as a leading eye center provider but a practice where you can go for anything concerning your eyes. For everything from Dry Eye Syndrome to Eye Center – Lakes Eye Care has you covered. Whe your current eye doctor leaves you disappointed let‘s show you why so many of families with kids that use glasses say that Dr. Maria Martin at Lakes Family Eye Care is the top option if you are searching for Eye Center near Westland Mall!
Become part of our family, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Eye Center near Westland Mall…Contact us at (305) 456-7313
What Happens During The Comprehensive Eye Examination?
It is important to receive an eye examination on a regular basis. Whether you need spectacles or have a next eye related issues, you ought to get exams to be certain you’re staying in line with what makes you healthy. Here’s some good information of what occurs throughout an eye examination.
When you are set for an exam, they will measure your vision without your spectacles. Should you wear contacts, you must take them off in the exam. Once you’ve had your sight examined, the eye specialist will demonstrate images through lenses so you can let them know how you see from the best. When you’re having your eyes tested,
you would like to ensure that you pay close attention to what you’re doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t wish to wind up not receiving the correct eyeglasses or contact lenses as you weren’t being careful throughout the examination.
There are more types of examinations that eye specialists are capable of doing to examine whether you may have different problems happening. For instance, they might dilate the eyes to determine the optic nerve and also for eye conditions you could have. Have an eye exam often and you’re likely to keep yourself from encountering serious troubles over time. And remember that Dr. Maria Martin at Lakes Eye Care Center is the top option if you’re searching for Eye Center near Westland Mall…
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.