Eye Clinic near Windmill Gate Shops
Looking for Eye Clinic near Windmill Gate Shops? The majority of families with kids that use glasses will tell you to contact Lakes Family Eye Care. An award winning, board certified optometrist pratice known not only as a leading eye clinic provider but a place where you can go for anything concerning vision. For everything from Cataract Evaluation to Eye Clinic – Lakes Family Eye Care has you covered. If your existent optomitrist leaves you disappointed let‘s show you why a huge number of local residents say that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you are looking for Eye Clinic near Windmill Gate Shops!
Be part of our fan base, come and experience why Miami Lakes Family Eye Care is the top choice for Eye Clinic near Windmill Gate Shops…Call us at (305) 456-7313
What Happens During The Full Eye Examination?
It’s important to get an eye examination consistently. Whether you require glasses or have some other eye related problem, you have to get exams to make sure you are staying in line with what makes you healthy. Here are some good info of what occurs during an eye exam.
Whenever you go set for a test, they are going to test your sight without your contacts. If you wear contacts, you probably will have to remove them for the test. Once you have had your sight tested, eye doctor will probably explain to you images through lenses to help you tell them how you see from the best. When you’re having your eyes examined,
you want to be sure that you pay close attention to what you’re doing so that you can honestly tell the doctor what you’re experiencing. You don’t want to find yourself failing to get the best eyeglasses or contact lenses because you weren’t being careful in the exam.
There are other kinds of examinations that eye doctors is capable of doing to evaluate if you have different issues happening. For instance, they can dilate the eyes to look for the optic nerve as well as for eye conditions you could have. Do an eye exam regularly and you are likely to remain from having serious issues in the long term. And don’t forget that Lakes Family Eye Care Center is the preferred choice if you are searching for Eye Clinic near Windmill Gate Shops.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.