Board Certified Eye Doctor Serving Alameda Miami Florida

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Are you looking for a board certified eye doctor in or near Alameda Miami, FL? Dr. Maria Briceno Martin at LakesEyeCare.Com would like to show you what it means to have an eye doctor that cares work for you

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Are you looking for a trusted eye doctor in or near Alameda Miami, Florida? If you are! Then, is it more than likely that you will do what a lot of individuals in Alameda Miami do! Go to Yelp seeking the best optometrist in Alameda Miami. If you belong to this group it is important to highlight that many studies show that internet users searching for Walk In Eye Appointments more often than not end up with an inferior service than those whose ask for referrals from family. That is because as of late the majority of Alameda Miami eye doctor depend SEO companies to provide them with fake reviews. One thing you can’t fake is qualifications and that is what Dr. Maria Briceno Martin at LakesEyeCare.Com bring to the table. Individuals in both Broward and Miami-Dade travel to Miami Lakes to see her because they expect getting nothing but the best a optometrist in or near Alameda Miami, Florida can offer! And if you have not see your eye doctor as of late perhaps it is time you do so.

Should You Really Receive An Eye Test

If you want to keep your eyes as healthy as possible, you are going to want to spend time and money in routine eye tests. Below, we shall go over some points that you must think through when getting your eye exam; who you should see, and when it must be done. Following are some points to contemplate.

  1. Personal Health History – Probably the most important things that you will want to consider if you are deciding if you should have an eye exam and which kind of eye exam, would be your loved ones history. You must include your family health history when you find yourself trying to puzzle out if you should obtain one because plenty of eye conditions and diseases may be inherited through geneics. Should your family has a history of eye diseases, you might be at increased risk for one.
  2. Vision Problems – When you are having problems seeing, whether it’s daytime or nighttime, you will need to get an eye test done. By doing that, it will be easy to understand what is causing your vision to be blurry. This can be something that you ought to be taking very seriously since it could worsen if not treated.
  3. How Old You Are – The older you happen to be, the more likely you are going to have various eye problems which will need to be resolved.While increasingly more youngsters are discovering their eyesight deteriorating whether because of the excessive hours spent on technology devices or something else, you are definitely going to need to visit the optometrist a lot more often as you get older. People who are 18 to 60 must have no less than one eye text every 2 yrs. Whereas, those who are 61 and older must have a yearly eye exam.
  4. Prior Eye Injuries – Another huge point that you need to think over in terms of identifying whether or not it is worth having a test is whether you have a past of eye injuries that might make you vunerable to eye degeneration.

Who Should You See?

There are different kinds of eye care professionals that you could pick from. Following, we shall be laying out suggestions to finding out who you should see.

  1. Optometrists – He or She is normally who you must go to if you have rather healthy eyesight and you just need simple corrections and modifications like spectacles, contacts, etc. This type of eye doctor will be effective at detecting eye diseases as well, nonetheless they might not likely be skilled or licensed to conduct surgery.
  2. Ophthalmologists – They are medical doctors focusing on particular eye care and they are accredited and taught to perform eye surgery of a certain nature. They may also be better suited to deal with many types of eye diseases and conditions.
  3. Opticians – Opticians usually are not medical doctors. They are eye care pros who were trained in fitting glasses.

Overall, there is lots that you ought to be considering when you are wanting to have your eyes looked at. Ideally, you must have them tested routinely and periodically. If you are someone with a specific condition or maybe you are at increased risk for a particular worstening eye condition, you will want to increase your visits to be much more frequent. when it is all said and done we only have one vision and it is important that we take care of it. For more facts about the role of an eye doctor stop by at our blog where we debate thing like Eyewear Store. And if you haven’t stop be by your Alameda Miami optometrist as of late contact us. We will like to show you why people who seek the best eye doctor in Alameda Miami don’t settle for less.

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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