Board Certified Optometrist Serving Coral Ridge Isles Fort Lauderdale Florida

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Make an Appointment

Are you looking for a board certified eye doctor near Coral Ridge Isles Fort Lauderdale, FL? Dr. Maria Briceno Martin at LakesEyeCare.Com would like to show you what it means to have an eye doctor that cares work for you

Make an Appointment

Are you looking for an affordable optometrist in or near Coral Ridge Isles Fort Lauderdale, FL? If you are! Then, is it more than likely that you will do what the majority of local residents in Coral Ridge Isles Fort Lauderdale do! They go to Google in search of the best optometrist in Coral Ridge Isles Fort Lauderdale. If you belong to this group it is imperative to point out that many polls show that internet users searching for Eye Doctor Phone Number often end up with an inferior service than those whose ask for referrals from neighbors. This is because nowadays many of Coral Ridge Isles Fort Lauderdale optometrist count on Search Engine Optimization agencies to provide them with pay for reviews. One thing you cannot fake is experience and that is what Dr. Maria Briceno Martin at LakesEyeCare.Com bring to the table. Individuals in both Miami-Dade and Broward come to see her because they expect getting nothing but the best a optometrist in Coral Ridge Isles Fort Lauderdale, Florida can offer. …and if you have not see your optometrist lately perhaps it is time you do so.

Should You Really Get An Eye Test

If you wish to make your eyes as healthy as you can, you will have to give time and money in regular eye exams. Below, we are going to review some points that you need to think through when getting one; who you should see, and when it needs to be done. Following are some points to contemplate.

  1. Personal Health History – Just about the most essential things that you will want to consider if you are deciding whether or not to get an eye test and what sort of eye exam, would be your family members history. You need to include your personal health history if you are considering whether or not to obtain one because lots of eye conditions and diseases may be passed down from generations. Should your family has a medical history of eye diseases, you are at increased risk too.
  2. Trouble Seeing – In case you are experiencing difficulty seeing, whether it’s daytime or nighttime, you need to get an eye exam done. In doing so, it will be easy to figure out what has caused your vision to get blurry. This really is something that you must be taking very seriously because it could worsen if left unattended.
  3. Your Age – The older you might be, the greater the chances you are going to have some form of eye problems which should be resolved.While more and more kids are discovering their eyesight failing whether due to over use of mobile devices or another reason, you are definitely going to have to go to the optometrist much more regularly as you get older. Folks who are 18 to 60 should have no less than one eye exam every 2 years. While, those that are 61 and older needs to have a yearly eye test.
  4. Prior Eye Injuries – Another major thing that you need to take into account when it comes to finding out whether it’s worth getting a test is if you have a past of eye injuries which might make you prone to eye degeneration.

Who Could Examine You?

You can find kinds of eye care experts that you can select from. Following, we are going to be going through ways to determining who you should see.

  1. Optometrists – He or She is normally who you want to go to if you have fairly healthy eyesight and you just need simple corrections and modifications like spectacles, contacts, etc. This type of eye doctor will be able to detecting eye diseases at the same time, however they will not likely be skilled or licensed to conduct surgery.
  2. Ophthalmologists – These are medical doctors focusing on exact eye care and are certified and educated to conduct eye surgery of a certain nature. They can also be better suited to deal with various eye diseases and conditions.
  3. Opticians – Opticians are not actually medical doctors. They may be eye care pros who have been taught to fitting glasses.

Overall, there is lots you should be considering when you are wanting to have your eyes examined. Ideally, you must have them examined regularly and periodically. In case you are someone with a specific condition or maybe you are at higher risk for a particular worstening eye condition, you must increase your visits to be much more frequent. when it is all said and done we only have one vision and it is vital that we take care of it… For additional information about how can an eye doctor help you please, take a look at our blog where we debate thing like Eye Doctor Appointment. And if you haven’t visited your Coral Ridge Isles Fort Lauderdale optometrist as of late contact us. We’ll like to show you why families who seek the best optometrist in Coral Ridge Isles Fort Lauderdale aren’t satisfied with nothing but the best!

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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