Board Certified Optometrist Serving Country Club Section Coral Gables Florida

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Are you looking for a board certified optometrist in or near Country Club Section Coral Gables, FL? Dr. Maria Briceno Martin at LakesEyeCare.Com would like to invite you to our family practice

Request an Appointment!

Are you looking for a board certified optometrist in or near Country Club Section Coral Gables, FL? If you are! There‘s a good chance that you will do what a lot of individuals in Country Club Section Coral Gables do! Go to Bing.Com in search of the best eye doctor in Country Club Section Coral Gables. With that said it is important to point out that many polls show that individuals searching for Find Ophthalmology Doctor more often than not end up with lesser quality service than those whose ask for referrals from friends. This is because nowadays the majority of Country Club Section Coral Gables eye doctor count on Reputation Management agencies to provide them with pay for reviews. One thing you can’t fake is experience and that is what Dr. Maria Briceno Martin at Lakes Eye Care Center bring to the table. Families in both Dade and Broward County come to see her because they anticipate getting nothing but the best a optometrist in or near Country Club Section Coral Gables, FL can offer. And if you haven’t see an optometrist lately perhaps it is time you do so.

Should You Get An Eye Test

If you would like to maintain your eyes as healthy as you can, you are going to want to spend money and time in timely eye exams. Below, we are going to review some info that you must take into account when getting one; who to see, and when it must be done. Following are some things to deliberate.

Personal Health History – One of the more essential things that you should consider when you are deciding whether or not to have an eye test and what type of eye exam, would be your loved ones history. You should add in your personal health history when you find yourself considering if you should have one because lots of eye conditions and diseases could be inherited through geneics. In case your family has a history of eye diseases, you will be at increased risk for one.
Vision Problems – When you are having problems seeing, at day or night, you will have to get an eye test done. In doing so, it will be possible to find out what is causing your eyesight to get blurry. This really is something that you must be taking very seriously mainly because it could get worst if left unattended.
Your Age – The older you might be, the greater the chances you will have some eye disease which will have to be resolved.While increasingly more kids are discovering their vision failing whether due to over use of mobile devices or something else, you are generally going to need to visit the optometrist a lot more regularly as you get older. Folks who are 18 to 60 must have no less than one eye text every couple of years. But, those that are 61 and older should have an annual eye exam.
Earlier Eye Injuries – One more major thing that you must think over when it comes to determining whether it is worth having a test is whether or not you have a background of eye injuries that might make you susceptible to eye degeneration.

Who Could Examine You?

There are actually different varieties of eye care experts that you could pick from. Following, we are going to be going over ways to figuring out who you should see.

Optometrists – He or She is typically who you need to go to if you have rather healthy vision and you only need simple corrections and adjustments such as spectacles, contacts, etc. They will likely be competent at detecting eye diseases as well, but they might not normally be skilled or licensed to conduct surgery.
Ophthalmologists – These are medical doctors focusing on explicit eye care who are licensed and taught to conduct eye surgery of a particular nature. They will also be more appropriate to help remedy many types of eye diseases and conditions.
Opticians – They usually are not medical doctors. They can be eye care pros who were trained in fitting glasses.

Overall, there is lots that you need to be considering when you want to get your eyes examined. Ideally, you shoud have them checked out regularly and periodically. In case you are someone with a specific condition or maybe you are at increased risk for a particular worstening eye condition, you will need to increase your visits to be much more frequent. At the end of the day we only have one vision and it is imperative that we take care of it! For more information about how can an optometrist help you check out at our blog where we discuss thing like Vision Test. And if you have not visited your Country Club Section Coral Gables optometrist as of late give us a call at (305) 456-7313. We will love to show you why individuals who seek the best eye doctor in Country Club Section Coral Gables do not settle for less…

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Protecting Your Eyes With Diet

Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

Dry eyes
Glaucoma
Cataract (cloudy vision)
Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.