Board Certified Eye Doctor Serving Davie Florida

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Are you looking for a board certified eye doctor near Davie, FL? Dr. Maria Briceno Martin at Lakes Eyecare Center would like to show you what it means to have an eye doctor that cares work for you

Request an Appointment!

Are you looking for a board certified eye doctor in Davie, Florida? If you are! There is a good chance that you will do what many of families in Davie do! They go to Bing.Com seeking the best optometrist in Davie. With that said it is vital to point out that many polls show that internet users looking for Local Ophthalmologist often end up with an inferior service than those whose ask for referrals from neighbors. That is because today the majority of Davie eye doctor rely Reputation Management agencies to provide them with artificial reviews. Something you cannot fake is credentials and that is what Dr. Maria Briceno Martin at LakesEyeCare.Com bring to the table. Individuals in both Dade and Broward County come to see her because they anticipate getting nothing but the best a optometrist near Davie, Florida can offer. And if you haven’t see your eye doctor lately may be you should.

Should You Have An Eye Exam

If you want to keep your eyes as healthy as you can, you are going to want to spend money and time in timely eye tests. Below, we will be going over some things that you must think through when getting your eye exam; who to see, and when it needs to be done. Below are some points to deliberate.

  1. Personal Health History – One of the more significant things that you will want to consider if you are deciding if you should get an eye test and what type of eye exam, would be your loved ones history. You need to include your personal health history while you are trying to puzzle out whether or not to obtain one because lots of eye conditions and diseases can be inherited through geneics. If your family has a history of eye diseases, you might be at increased risk also.
  2. Trouble Seeing – Should you be having trouble seeing, whether it’s daytime or nighttime, you should get an eye test done. In doing so, you will be able to understand what has caused your eyesight to become blurry. This really is something that you should be taking very seriously as it could worsen if not dealt with.
  3. Your Age – The older you are, the more likely you are going to have some eye troubles that will have to be resolved.While a lot more children are discovering their eyesight failing whether because of the excessive hours spent on technology devices or something else, you are definitely going to want to go to the eye doctor a lot more often as you get older. Folks who are 18 to 60 ought to have at least one eye text every 2 years. But, those who are 61 and older should have an annual eye exam.
  4. Previous Eye Injuries – One more huge point that you must think over with regards to finding out whether or not it’s worth having a test is if you have a history of eye injuries that could make you vunerable to eye degeneration.

Who Must You Seek Help From?

There are kinds of eye care professionals that you could select from. Below, we will be laying out tips to determining who you should see.

  1. Optometrists – This is usually who you need to go to if you have fairly healthy eyesight and you only need simple alterations and modifications such as spectacles, contacts, etc. They will likely be competent at treating eye diseases at the same time, but they might not likely be trained or licensed to conduct surgery.
  2. Ophthalmologists – These are typically medical doctors focusing on specific eye care and they are certified and taught to perform eye surgery of a particular nature. They will also be better suited to deal with various eye diseases and conditions.
  3. Opticians – They will not be medical doctors. These are eye care pros who are trained in fitting glasses.

Overall, there is lots you should be considering when you are planning to get your eyes examined. Ideally, you must get them examined routinely and periodically. Should you be someone who has a specific condition or perhaps you are at increased risk for a specific worstening eye condition, you will want to increase your visits to be much more frequent. At the end of the day we only have one vision and it is important that we take care of it. For additional info about how can an eye doctor help you please, take a look at our blog where we discuss thing like Eye Specialists. And if you have not visited your Davie optometrist as of late give us a call at (305) 456-7313. We will love to show you why families who seek the best eye doctor in Davie are not satisfied with nothing but the best!

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Protecting Your Eyes With Diet

Cateracts in Miami FL_

Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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