Board Certified Optometrist Serving El Portal Florida

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Make an Appointment!

Are you searching for a board certified eye doctor near El Portal, FL? Dr. Maria Briceno Martin at LakesEyeCare.Com would like to show you what it means to have an eye doctor that cares work for you

Make an Appointment!

Are you looking for a top rated optometrist in El Portal, FL? If you are! There‘s a good chance that you will do what a lot of families in El Portal do! Go to Yelp seeking the best eye doctor in El Portal. With that said it is imperative to point out that many studies show that individuals looking for Eye Doctor Pearland more often than not end up with an inferior service than those whose seek out for referrals from family. That is because today the majority of El Portal optometrist rely Search Engine Optimization companies to provide them with artificial reviews. Something you cannot fake is credentials and that is what Dr. Maria Briceno Martin at LakesEyeCare.Com bring to the table. Individuals in both Broward and Miami-Dade come to see her because they anticipate getting nothing but the best a optometrist in or near El Portal, FL can offer… …and if you have not see an optometrist lately perhaps it is time you do so.

Should You Really Receive An Eye Exam

In order to make your eyes as healthy as you possibly can, you will need to invest money and time in routine eye tests. Below, we will be going over some things that you must think through when having and eye test; who you should see, and when it must be done. Following are some points to deliberate.

  1. Personal Health History – One of the more important matters that you should consider when you find yourself deciding whether or not to have an eye test and what sort of eye exam, could be your family history. You need to include your family health history if you are trying to figure out whether or not to have one because plenty of eye diseases and conditions can be passed down from generations. In case your family has a history of eye diseases, you might be at increased risk also.
  2. Vision Problems – Should you be experiencing difficulty seeing, at day or night, you must get an eye exam done. By doing that, you will be able to understand what has caused your eyesight to become blurry. This really is something you need to be taking very seriously mainly because it could become worst if left untreated.
  3. How Old You Are – The older you might be, the greater the chances you will have various eye problems which should be resolved.While more and more children are finding their eyesight deteriorating whether because of the over use of technology devices or something else, you are generally going to have to go to the eye doctor a lot more regularly as you get older. Folks who are between 18 and 60 must have a minimum of one eye text every 2 years. While, those who are 61 and older needs to have a yearly eye test.
  4. Prior Eye Injuries – One more huge point that you want to take into account with regards to figuring out whether it is worth having an exam is whether or not you have a past of eye injuries which could make you vunerable to eye degeneration.

Who Should You See?

You will find different types of eye care professionals that you could choose from. Below, we will be laying out ways to figuring out who you should see.

  1. Optometrists – He or She is normally who you ought to see if you have rather healthy vision and you just need simple corrections and adjustments such as glasses, contact lenses, and more. They are going to be capable of detecting eye diseases at the same time, but they will not likely be trained or licensed to conduct surgery.
  2. Ophthalmologists – These are medical doctors specializing in explicit eye care and will be accredited and taught to conduct eye surgery of a certain nature. They may also be better suited to deal with various eye diseases and conditions.
  3. Opticians – Opticians are not medical doctors. They are eye care professionals who are trained in fitting glasses.

Overall, there is lots that you should be considering when you are planning to have your eyes looked at. Ideally, you want to get them checked out regularly and every so often. Should you be someone who has a specific condition or maybe you are at increased risk for a particular worstening eye condition, you will need to increase your visits and be much more frequent. when it is all said and done we only have one set of eyes and it is vital that we take care of it… For more facts about the role of an eye doctor please, check out at our blog where we discuss thing like Eyeglass Stores. And if you have not visited your El Portal optometrist as of late contact us. We’ll love to show you why people who seek the best optometrist in El Portal do not settle for less.

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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