Eye Doctor For Kids in 33016
Looking for Eye Doctor For Kids in 33016? Many individuals who wear glasses will recommend you to visit Dr. Maria Briceño Martin at Lakes Eye Care Center. An award winning optometrist pratice known not only as a leading eye doctor for kids provider but a place where you can go for anything concerning your eyes. For everything from Eye Examinations to Eye Doctor For Kids – Lakes Family Eye Care Center has you covered. Whe your existent eye doctor leaves you disappointed please let us show you why a huge number of local residents say that Miami Lakes Eye Care Center is the preferred choice if you are looking for Eye Doctor For Kids in 33016.
Be part of our fan base, come see why Dr. Maria Martin at Lakes Eye Care is the prefer option for Eye Doctor For Kids in 33016…
What Will Happen During A Comprehensive Eye Test?
It’s vital that you purchase an eye examination frequently. Whether you want glasses or have some other eye related trouble, you should get exams to make certain you’re staying in line with what makes you healthy. Here’s some information on what occurs during an eye exam.
When you are set for an examination, they are going to measure your vision without your contacts. If you wear contacts, you must take them out for the exam. Once you’ve had your eyes examined, eye doctor will reveal to you images through lenses so that you can inform them whatever you see in them best. When you’re getting your eyes tested,
you desire to make certain that you pay attention to what you’re doing to help you honestly tell the doctor what you’re experiencing. You don’t want to wind up failing to get the proper eyeglasses or contact lenses simply because you weren’t being careful throughout the text.
There are more types of tests that eye doctors are capable of doing to evaluate whether you may have different torubles happening. For instance, they may dilate your eyes to check the optic nerve and for eye conditions maybe you have. Do an eye examination regularly and you’re certain to remain from encountering serious problems in the long run. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you’re in need Eye Doctor For Kids in 33016!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.