Eye Doctor For Kids in Miami Lakes Drive
Looking for Eye Doctor For Kids in Miami Lakes Drive? Many individuals who wear glasses will tell you to contact Lakes Eye Care Center. An award winning eye doctor pratice known not only as a leading eye doctor for kids provider but a practice where you can go for everything concerning vision. For everything from Diabetic Eye Exams to Eye Doctor For Kids – Miami Lakes Eye Care has you covered. Whe your existent optomitrist leaves you disappointed let‘s show you why so many of families and Individuals say that Lakes Eye Care Center is the top option if you are in need Eye Doctor For Kids in Miami Lakes Drive…
Be part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Eye Doctor For Kids in Miami Lakes Drive…Call us at (305) 456-7313
What Goes On Throughout A Thorough Eye Examination?
It’s essential to receive an eye exam regularly. Whether you need spectacles or have a next eye related issues, you should get tests to ensure you are staying on top of what keeps you healthy. Here are some good information of what occurs throughout an eye examination.
Whenever you go set for a test, they are going to measure your vision without a glasses. Should you wear lenses, you must take them off for that exam. Once you’ve had your sight examined, eye doctor is going to demonstrate images through lenses so that you can let them know what you see out of the best. When you’re having your eyes tested,
you need to be certain that you pay attention to what you’re doing in order to honestly tell the eye doctor what you’re experiencing. You don’t want to end up not getting the best eyeglasses or disposable lenses because you weren’t being careful during the examination.
There are many varieties of exams that eye specialists can do to test if you have different problems going on. For example, they may dilate your eyes to check the optic nerve as well as for eye conditions maybe you have. Get an eye test often and you are likely to keep yourself from encountering serious issues in the end. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you’re searching for Eye Doctor For Kids in Miami Lakes Drive.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.