Board Certified Optometrist Serving Homestead Base Florida

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Are you searching for a board certified eye doctor in Homestead Base, FL? Dr. Maria Briceno Martin at LakesEyeCare.Com would like to to show what world class eye care is all about

Make an Appointment

Are you looking for a board certified eye doctor in or near Homestead Base, Florida? If you are! Then, is it more than likely that you will do what the majority of individuals in Homestead Base do! Go to Yelp seeking the best eye doctor in Homestead Base. With that said it is imperative to highlight that many polls show that people looking for What Is An Optometrist more often than not end up with an inferior service than those whose seek out for referrals from friends. That is because today the majority of Homestead Base eye doctor rely Search Engine Optimization companies to provide them with pay for reviews. Something you cannot fake is experience and that is what Dr. Maria Briceno Martin at LakesEyeCare.Com bring to the table. Families in both Miami-Dade and Broward travel to Miami Lakes to see her because they expect getting nothing but the best a eye doctor in or near Homestead Base, Florida can offer. …and if you have not see your optometrist lately perhaps it is time you do so.

Should You Have An Eye Test

If you want to maintain your eyes as healthy as you can, you will have to invest time and money in timely eye tests. Below, we will be going over some points that you should mull over when getting your eye exam; who to see, and when it should be done. Following are some facts to consider.

  1. Individual Health History – One of the more essential things that it is advisable to consider when you are deciding whether or not to have an eye exam and what sort of eye test, could be your loved ones history. You need to add in your individual health history if you are trying to figure out if you should obtain one because a great deal of eye diseases and conditions may be passed down from generations. When your family has a medical history of eye diseases, you are at increased risk for one.
  2. Trouble Seeing – If you are having trouble seeing, whether it’s daytime or nighttime, you need to get an eye exam completed. In doing so, it is possible to understand what is causing your eyesight to get blurry. This is something you should be taking very seriously because it could get worst if not dealt with.
  3. Your Age – The older you happen to be, the more likely you are going to have some eye troubles that will need to be resolved.While increasingly more kids are finding their vision failing whether due to the excessive hours spent on technology devices or something else, you are definitely going to want to see the eye doctor a lot more often as you age. People who are 18 to 60 must have no less than one eye text every two years. While, people who are 61 and older should have an annual eye exam.
  4. Prior Eye Injuries – Another huge point that you must consider when it comes to identifying whether it’s worth having an exam is if you have a background of eye injuries that might make you vulnerable to eye degeneration.

Who Could Examine You?

You can find different types of eye care pros that you can select from. Below, we shall be going over suggestions to identifying who you should see.

  1. Optometrists – This eye doctor is typically who you want to see if you have fairly healthy vision and you only need simple corrections and modifications like spectacles, contacts, etc. They are going to be able to treating eye diseases as well, nevertheless they might not normally be trained or licensed to perform surgery.
  2. Ophthalmologists – These are typically medical doctors that specialize in particular eye care and will be licensed and qualified to perform eye surgery of a certain nature. They can also be more appropriate to take care of various eye diseases and conditions.
  3. Opticians – They will not be medical doctors. These are eye care professionals who were proficient at fitting glasses.

Overall, there is lots you should be considering when you are planning to have your eyes checked out. Ideally, you need to get them looked at routinely and periodically. In case you are someone with a specific condition or perhaps you are at higher risk for a specific degenerative eye condition, you should increase your visits to be much more frequent. At the end of the day we only have one set of eyes and it is vital that we take care of it! For more info about how can an optometrist help you stop by at our blog where we debate thing like Eye Vision Test. And if you have not gone to see your Homestead Base optometrist lately give us a call at (305) 456-7313. We’ll like to show you why people who seek the best optometrist in Homestead Base do not settle for less.

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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