Eye Doctor in 33016
Looking for Eye Doctor in 33016? Many individuals who wear glasses will recommend you to contact Lakes Family Eye Care. An award winning, board certified optometrist pratice known not only as a leading eye doctor provider but a place where you can go for everything concerning vision. For everything from Diabetic Eye Exams to Eye Doctor – Lakes Eye Care Center has you covered. Whe your family eye doctor leaves you disappointed please let us show you why a huge number of families and Individuals say that Miami Lakes Eye Care Center is the preferred choice if you are in need Eye Doctor in 33016!
Become part of the fan base, come see why Dr. Maria Martin at Lakes Eye Care is the prefer option for Eye Doctor in 33016…
What Will Happen During The Full Eye Examination?
It is essential to have an eye examination frequently. Whether you require glasses or have other eye related issues, you should get tests to be certain you are staying on top of what keeps you healthy. Here are some good information of what occurs throughout an eye exam.
When you go in for a test, they are likely to test your sight without a spectacles. In the event you wear contacts, you need to remove them for that test. Once you have had your eyesight examined, eye doctor is going to show you images through lenses so that you can tell them whatever you see from the best. When you’re getting your eyes tested,
you want to be sure that you be aware of what you’re doing so you can honestly tell the eye doctor what you’re experiencing. You don’t want to wind up not receiving the correct eyeglasses or disposable lenses simply because you weren’t being careful in the examination.
There are many varieties of exams that eye specialists can do to examine whether you possess different issues going on. Such as, they could dilate your eyes to check the optic nerve and also for eye conditions you could have. Have an eye test regularly and you’re certain to keep yourself from encountering serious problems in the end. And don’t forget that Lakes Family Eye Care Center is the top option if you are searching for Eye Doctor in 33016!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.