Eye Doctor in Hialeah
In search of Eye Doctor in Hialeah? A great number of local residents will tell you to contact Lakes Family Eye Care Center. A board certified optometrist pratice known not only as a leading eye doctor provider but a practice where you can go for anything concerning your eyes. From Eye Emergencies to Eye Doctor – Miami Lakes Family Eye Care Center has you covered. Whe your family optomitrist leaves you disappointed please let us show you why a great number of families and Individuals say that Miami Lakes Eye Care Center is the top option if you’re in need Eye Doctor in Hialeah.
Become part of our family, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Eye Doctor in Hialeah…
What Goes On During A Full Eye Test?
It is crucial that you receive an eye examination frequently. Whether you want spectacles or have some other eye related issues, you have to get exams to make sure you’re staying in line with what makes you healthy. Here’s some information on what happens throughout an eye exam.
When you go in for an exam, they are going to test your sight without the glasses. Should you wear contacts, you need to take them out for the test. Once you’ve had your sight examined, eye doctor will demonstrate images through lenses to help you let them know how you see from the best. When you’re getting the eyes examined,
you desire to make certain that you seriously consider what you are doing so that you can honestly tell the doctor what you’re experiencing. You don’t wish to end up not getting the correct eyeglasses or disposable lenses as you weren’t being careful during the exam.
There are other kinds of exams that eye doctors are capable of doing to check if you might have different issues occurring. For instance, they may dilate the eyes to look for the optic nerve and also for eye conditions you may have. Have an eye test regularly and you are certain to remain from encountering serious issues in the long run. And remember that Lakes Family Eye Care is best bet if you are in need Eye Doctor in Hialeah…
New Blog Article Related to Eye Doctor in Hialeah
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.