Board Certified Optometrist Serving Islandia Florida

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Make an Appointment!

Are you searching for a board certified eye doctor in Islandia, FL? Dr. Maria Briceno Martin at Lakes Eyecare would like to to show what world class eye care is all about

Make an Appointment!

Are you looking for an affordable optometrist near Islandia, FL? If you are! Then, is it more than likely that you will do what many of individuals in Islandia do! Go to Google in search of the best optometrist in Islandia. If you belong to this group it is imperative to highlight that many polls show that families looking for Optometrist more often than not end up with an inferior service than those whose seek out for referrals from neighbors. That is because today many of Islandia optometrist count on SEO agencies to provide them with artificial reviews. Something you cannot fake is credentials and that is what Dr. Maria Briceno Martin at LakesEyeCare.Com bring to the table. Individuals in both Miami-Dade and Broward come to see her because they anticipate getting nothing but the best a optometrist near Islandia, Florida can offer. And if you have not see your optometrist as of late may be you should.

When Should You Have An Eye Test

If you wish to maintain your eyes as healthy as you possibly can, you will have to invest time and money in routine eye exams. Below, we will be going over some things that you need to think through when getting your eye exam; who you should see, and when it should be done. Following are some facts to contemplate.

  1. Individual Health History – One of the more important things that you will want to consider while you are deciding if you should get an eye exam and what kind of eye exam, will be your loved ones history. You must include your individual health history if you are trying to puzzle out whether or not to obtain one because a great deal of eye conditions and diseases could be passed down from generations. Should your family has a medical history of eye diseases, you happen to be at increased risk also.
  2. Trouble Seeing – When you are having difficulty seeing, at day or night, you need to get an eye exam completed. By doing that, it will be easy to figure out what is causing your vision to become blurry. This really is something you ought to be taking very seriously since it could worsen if left untreated.
  3. Your Age – The older you are, the greater the chances you will have some eye troubles which will have to be resolved.While more and more kids are finding their vision deteriorating whether due to the excessive hours spent on mobile devices or something else, you are generally going to have to see the eye doctor much more regularly as you get older. People who are 18 to 60 must have a minimum of one eye text every 2 yrs. Whereas, those who are 61 and older must have a yearly eye exam.
  4. Prior Eye Injuries – Another huge point that you want to take into account with regards to determining whether or not it is worth having a test is if you have a background of eye injuries that might make you prone to eye degeneration.

Who Could Examine You?

You can find kinds of eye care professionals that you can pick from. Following, we will be going through tips to figuring out the person you should see.

  1. Optometrists – He or She is normally who you need to call if you have moderately healthy vision and you just need simple corrections and adjustments like glasses, contact lenses, and more. They will likely be competent at detecting eye diseases at the same time, nonetheless they will not likely be skilled or licensed to conduct surgery.
  2. Ophthalmologists – These are generally medical doctors that specialize in explicit eye care who are certified and educated to perform eye surgery of a certain nature. They can also be more appropriate to help remedy many types of eye diseases and conditions.
  3. Opticians – Opticians are not medical doctors. They may be eye care pros who were proficient at fitting glasses.

Overall, there is lots that you ought to be considering when you want to have your eyes examined. Ideally, you shoud have them looked at regularly and periodically. Should you be someone who has a specific condition or perhaps you are at increased risk for a particular worstening eye condition, you will need to increase your visits to be much more frequent. At the end of the day we only have one vision and it is vital that we take care of it… For additional information about the role of an optometrist stop by at our blog where we debate thing like Glasses For Kids. And if you haven’t visited your Islandia optometrist lately contact us. We will like to show you why individuals who seek the best optometrist in Islandia do not settle for less!

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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