Board Certified Eye Doctor Serving Lauderdale Lakes Florida

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Are you looking for a board certified eye doctor in Lauderdale Lakes, FL? Dr. Maria Briceno Martin at LakesEyeCare.Com would like to invite you to our family practice

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Are you looking for a top rated eye doctor near Lauderdale Lakes, Florida? If you are! Then, is it more than likely that you will do what a lot of local residents in Lauderdale Lakes do! Go to the internet in search of the best optometrist in Lauderdale Lakes. If you belong to this group it is important to highlight that many studies show that families searching for What Is An Ophthalmology Doctor more often than not end up with lesser quality service than those whose ask for referrals from co-workers. That is because today many of Lauderdale Lakes optometrist rely Search Engine Optimization companies to provide them with pay for reviews. Something you can’t fake is qualifications and that is what Dr. Maria Briceno Martin at LakesEyeCare.Com bring to the table. Individuals in both Dade and Broward County come to see her because they expect getting nothing but the best a optometrist near Lauderdale Lakes, FL can offer. …and if you have not see an eye doctor as of late perhaps it is time you do so.

When Should You Receive An Eye Exam

If you would like to keep your eyes as healthy as possible, you will have to spend money and time in timely eye exams. Below, we are going to review some info that you should consider when having and eye test; who you should see, and when it must be done. Below are some points to contemplate.

  1. Individual Health History – Just about the most important things that it is advisable to consider when you find yourself deciding whether or not to get an eye exam and what kind of eye test, can be your family members history. You need to add in your family health history when you find yourself trying to puzzle out if you should have one because a lot of eye diseases and conditions might be inherited through geneics. When your family has a medical history of eye diseases, you happen to be at increased risk for one.
  2. Trouble Seeing – In case you are having difficulty seeing, at day or night, you need to get an eye test completed. In doing so, it is possible to find out what is causing your vision to be blurry. This really is something you ought to be taking very seriously since it could get worst if left untreated.
  3. How Old You Are – The older you might be, the more likely you will have various eye disease that should be resolved.While a lot more kids are discovering their eyesight failing whether due to excessive hours spent on mobile devices or something else, you are generally going to need to go to the eye doctor a lot more regularly as you get older. People who are 18 to 60 should have no less than one eye exam every two years. But, people who are 61 and older must have a yearly eye exam.
  4. Prior Eye Injuries – Another huge point that you want to think over in relation to identifying if it is worth getting a test is if you have a history of eye injuries that could leave you prone to eye degeneration.

Who Could Examine You?

You can find kinds of eye care experts that you can select from. Below, we shall be going over tips to determining the person you should see.

  1. Optometrists – This eye doctor is normally who you must go to if you have rather healthy eyesight and you just need simple corrections and modifications such as spectacles, contacts, etc. They are going to be capable of detecting eye diseases at the same time, nevertheless they might not normally be skilled or licensed to conduct surgery.
  2. Ophthalmologists – They are medical doctors focusing on explicit eye care and are certified and educated to perform eye surgery of a certain nature. They may also be more appropriate to help remedy many types of eye diseases and conditions.
  3. Opticians – They are not medical doctors. They may be eye care experts that are proficient at fitting glasses.

Overall, there is lots that you need to be considering when you are looking to get your eyes examined. Ideally, you shoud have them tested routinely and every so often. If you are someone with a specific condition or perhaps you are at higher risk for a specific degenerative eye condition, you must increase your visits to be much more frequent. At the end of the day we only have one set of eyes and it is important that we take care of it! For additional info about how can an optometrist help you check out at our blog where we talk about thing like Local Eye Doctors. And if you have not gone to see your Lauderdale Lakes eye doctor as of late contact us. We will like to show you why individuals who seek the best eye doctor in Lauderdale Lakes aren’t satisfied with nothing but the best!

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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