Board Certified Optometrist Serving Melrose Park Fort Lauderdale Florida

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Make an Appointment!

Are you searching for a board certified eye doctor in Melrose Park Fort Lauderdale, FL? Dr. Maria Briceno Martin at Lakes Eye Care Center would like to to show what world class eye care is all about

Make an Appointment!

Are you looking for a top rated optometrist near Melrose Park Fort Lauderdale, Florida? If you are! Then, is it more than likely that you will do what many of families in Melrose Park Fort Lauderdale do! They go to the internet seeking the best eye doctor in Melrose Park Fort Lauderdale. If you belong to this group it is vital to highlight that many studies show that families looking for Opthamologist Near Me more often than not end up with lesser quality service than those whose seek out for referrals from friends. That is because as of late a good number of Melrose Park Fort Lauderdale optometrist count on Reputation Management companies to provide them with fake reviews. One thing you can’t fake is credentials and that is what Dr. Maria Briceno Martin at LakesEyeCare.Com bring to the table. Professional in both Miami-Dade and Broward travel to Miami Lakes to see her because they anticipate getting nothing but the best a optometrist near Melrose Park Fort Lauderdale, FL can offer! …and if you have not see an eye doctor as of late perhaps it is time you do so.

Should You Really Get An Eye Test

If you wish to keep your eyes as healthy as you can, you will have to give time and money in timely eye tests. Below, we shall go over some info that you need to mull over when getting one; who you should see, and when it should be done. Following are some points to deliberate.

  1. Individual Health History – One of the more important things that you will need to consider while you are deciding whether or not to have an eye exam and what type of eye exam, will be your family history. You want to include your family health history when you are trying to figure out if you should obtain one because lots of eye diseases and conditions might be passed down from generations. Should your family has a record of eye diseases, you are at increased risk too.
  2. Vision Problems – In case you are having problems seeing, whether it’s daytime or nighttime, you will need to get an eye test done. That way, it will be possible to determine what has caused your vision to get blurry. This is something you must be taking very seriously mainly because it could get worst if left untreated.
  3. How Old You Are – The older you happen to be, the more likely you are going to have some form of eye problems that should be resolved.While a growing number of kids are discovering their eyesight deteriorating whether due to excessive hours spent on mobile devices or another reason, you are definitely going to have to see the optometrist a lot more often as you age. Folks who are 18 to 60 ought to have no less than one eye exam every 2 yrs. Whereas, people who are 61 and older should have a yearly eye exam.
  4. Previous Eye Injuries – Another major thing that you must consider in relation to figuring out if it’s worth getting a test is if you have a past of eye injuries which might make you susceptible to eye degeneration.

Who Could Examine You?

There are actually different kinds of eye care experts that you can choose from. Following, we shall be going through tips to figuring out the person you should see.

  1. Optometrists – This eye doctor is usually who you should go to if you have fairly healthy vision and you just need simple alterations and adjustments such as spectacles, contacts, etc. He/She will probably be capable of treating eye diseases also, nevertheless they will not likely be trained or licensed to conduct surgery.
  2. Ophthalmologists – They are medical doctors specializing in exact eye care and are licensed and educated to conduct eye surgery of a certain nature. They can also be more appropriate to take care of various eye diseases and conditions.
  3. Opticians – Opticians are not medical doctors. They are eye care professionals that are proficient at fitting glasses.

Overall, there is lots you should be considering when you are planning to get your eyes examined. Ideally, you shoud get them looked at routinely and every so often. In case you are someone who has a specific condition or you are at increased risk for a specific worstening eye condition, you will want to increase your visits to be much more frequent. At the end of the day we only have one vision and it is vital that we take care of it! For more facts about the role of an eye doctor please, visit at our blog where we discuss thing like Eye Center. And if you haven’t stop be by your Melrose Park Fort Lauderdale eye doctor this year give us a call at (305) 456-7313. We’ll like to show you why individuals who seek the best eye doctor in Melrose Park Fort Lauderdale aren’t satisfied with nothing but the best…

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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