Eye Doctor near Pembroke Pines
In search of Eye Doctor near Pembroke Pines? The majority of families and Individuals will tell you to call Miami Lakes Eye Care. A board certified optometrist pratice known not only as a leading eye doctor provider but a practice where you can go for anything concerning your eyes. From Dry Eye Syndrome to Eye Doctor – Dr. Maria Martin at Lakes Family Eye Care has you covered. If your current optomitrist leaves you disappointed let‘s show you why a great number of families with kids that use glasses say that Miami Lakes Eye Care is the preferred choice if you are looking for Eye Doctor near Pembroke Pines…
Be part of the fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Eye Doctor near Pembroke Pines…
What Goes On Throughout A Thorough Eye Examination?
It is essential to get an eye examination frequently. Whether you require glasses or have a next eye related issues, you need to get exams to be certain you’re staying abreast of what keeps you healthy. Here are some information of what occurs during an eye examination.
When you go in for an examination, they are going to measure your vision without the contacts. In the event you wear contacts, you must take them off for the test. Once you’ve had your eyesight tested, doctor will probably demonstrate images through lenses so that you can let them know everything you see in them best. When you’re having your eyes examined,
you need to be certain that you seriously consider what you are doing in order to honestly tell the doctor what you’re experiencing. You don’t want to wind up failing to get the proper eyeglasses or contacts since you weren’t being careful during the text.
There are other kinds of exams that eye doctors can perform to check if you might have different issues happening. Such as, they could dilate the eyes to check the optic nerve and then for eye conditions you may have. Have an eye exam often and you are sure to stay from having serious issues over time. And remember that Dr. Maria Martin at Lakes Eye Care is the top option if you are in need Eye Doctor near Pembroke Pines!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.