Board Certified Eye Doctor Serving Olympia Heights Florida

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Are you searching for a board certified optometrist near Olympia Heights, FL? Dr. Maria Briceno Martin at LakesEyeCare.Com would like to to show what world class eye care is all about

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Are you looking for a trusted eye doctor in Olympia Heights, Florida? If you are! There is a good chance that you will do what the majority of individuals in Olympia Heights do! They go to Yelp in search of the best optometrist in Olympia Heights. With that said it is imperative to highlight that many polls show that individuals looking for Optometrist In My Area more often than not end up with lesser quality service than those whose ask for referrals from co-workers. That is because today the majority of Olympia Heights eye doctor rely SEO companies to provide them with artificial reviews. One thing you can’t fake is experience and that is what Dr. Maria Briceno Martin at LakesEyeCare.Com bring to the table. Professional in both Dade and Broward County come to see her because they expect getting nothing but the best a optometrist near Olympia Heights, Florida can offer! And if you have not see your eye doctor as of late may be you should.

Should You Really Have An Eye Exam

If you wish to keep your eyes as healthy as you possibly can, you will have to invest money and time in regular eye exams. Below, we are going to review some info that you must think through when having and eye test; who you should see, and when it needs to be done. Here are some facts to contemplate.

  1. Family Health History – Probably the most essential things that it is advisable to consider when you are deciding if you should get an eye exam and which kind of eye exam, could be your family members history. You must include your individual health history while you are figuring out whether or not to get one because plenty of eye diseases and conditions might be passed from genetation to generation. When your family has a medical history of eye diseases, you might be at increased risk also.
  2. Vision Problems – If you are experiencing difficulty seeing, at day or night, you must get an eye test done. This way, it will be possible to understand what is causing your eyesight to become blurry. This is something you must be taking very seriously as it could become worst if left untreated.
  3. How Old You Are – The older you might be, the more likely you are going to have various eye disease that will have to be resolved.While more and more youngsters are finding their vision deteriorating whether because of the over use of technology devices or another reason, you are generally going to want to see the optometrist a lot more often as you age. Folks who are between 18 and 60 must have no less than one eye exam every 2 years. But, people who are 61 and older needs to have an annual eye test.
  4. Prior Eye Injuries – Another huge point that you must consider with regards to determining whether or not it is worth having an exam is if you have a past of eye injuries that could make you vunerable to eye degeneration.

Who Could Examine You?

You will find kinds of eye care pros that you can choose from. Following, we shall be laying out suggestions to figuring out who you should see.

  1. Optometrists – He or She is usually who you want to call if you have relatively healthy eyesight and you just need simple alterations and adjustments like glasses, contact lenses, and more. They are going to be competent at treating eye diseases also, but they might not likely be trained or licensed to conduct surgery.
  2. Ophthalmologists – These are generally medical doctors that specialize in exact eye care and they are licensed and taught to perform eye surgery of a certain nature. They will also be better suited to take care of various eye diseases and conditions.
  3. Opticians – They usually are not medical doctors. They can be eye care professionals who have been trained in fitting glasses.

Overall, there is lots that you need to be considering when you want to have your eyes looked at. Ideally, you need to get them looked at routinely and every so often. In case you are someone with a specific condition or you are at increased risk for a specific worstening eye condition, you will need to increase your visits to be much more frequent. At the end of the day we only have one set of eyes and it is crucial that we take care of it. For more info about how can an eye doctor help you please, visit at our blog where we discuss thing like Comprehensive Eye Examinations. And if you have not stop be by your Olympia Heights eye doctor this year give us a call at (305) 456-7313. We’ll like to show you why families who seek the best eye doctor in Olympia Heights are not satisfied with nothing but the best.

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Simple Rules to having healthy eyes

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Keeping eyes healthy and educating people on the importance of eye health and routine checkups is a passion of mine and one of the main driving forces that helped me become the person and doctor I am today.  This is one of my favorite topics because eye health is a very overlooked topic that should actually be incorporated into your yearly physicals. I believe and I’m sure you do as well, consider your eyes to be a very important part of your life.  Imagine being in a world where you could not see and appreciate the beautiful things this world has to offer.  Unfortunately, many people have to live like this and maybe if you follow some simple rules you can possibly delay or prevent any vision impairment or loss, along with any other eye conditions and diseases.  There are many things that you can do to keep your eyes healthy as well as keeping your eyes seeing their best for all your living years.  I’m going to go through a rough list of rules for good vision and healthy eyes.  These are things I’ve found throughout my 10+years of practice that if done consistently will lead to healthy vision and eyes.  If you follow these simple rules you will be on the right track to keeping your eyes healthier, longer.

I’ll start off with the most important thing you can do, and I’ve literally written an entire blog on this one topic, a Yearly Comprehensive Dilated Eye Exam is essential to overall eye health.  I have mentioned this before in previous posts; a vision exam is not the same thing as a comprehensive eye exam.  I encourage all my patients to have a comprehensive dilated eye exam as part of their routine yearly exam.  You may think your vision is good, but good vision doesn’t always mean good health.  And having a dilated exam is the only way to determine the health of the eye.  There are many health conditions that can be found in a simple eye exam that the patient was not aware of such as diabetes, macular degeneration, glaucoma, and tumors.  Sometimes these conditions do not give you any warning signs and having a dilated eye exam will allow us to find and treat these conditions at an early stage.

Another important rule to follow is to know your family eye health history:  Knowing and understanding your family eye health history will allow you and me to determine what your risks are for developing any eye conditions.  Many of these eye diseases can be hereditary and it is important to know what your risks are, and what we need to do to help prevent or stall such conditions from arising.

I know, I know if I could only eat right then most of my problems would go away, but I’m writing a blog on keeping your eyes healthy and it could not be complete without a small section on eating healthy.  Eating a healthy diet and maintaining a healthy weight is of course a rule that could help with an array of ailments let alone eye health. So of course, I’m going to make this one of my rules, and I’m going to make it eye related.   I am sure you have heard the old saying, carrots are good for your eyes.  And yes, they are but studies have found that there are many other foods specifically the leafy greens such as spinach and kale which are very important in providing nutrients to your eyes.  Eating fish such as salmon and tuna contain high levels of omega 3 fatty acids which are very important in maintaining our eyes healthy.  Being overweight increases your risk of diabetes, hypertension, glaucoma all which can affect the retina and lead to blindness.  So yes, diet is very important to not only your overall health but also specifically to your eyes.

My next rule is the one that you wish you had done before getting smacked in the eye socket with a racquet ball.  I’m talking about protective eye wear.   Whether you are playing sports, work in a hazardous environment or simply working in your garden wearing protective eye wear can prevent an injury.  Protective eye wear includes safety glasses, sports goggles, safety shields all made from a shatterproof lens which we call polycarbonate.  Here at Lakes Family Eye Care we offer these options to our patients.  Make it a habit to wear safety glasses in your workplace or while playing sports.  Your eyes are an important and fragile part of your body, they should be protected as such.

This leads me right into my next rule.  Wear sunglasses! Let’s be real sunglasses are not only a great fashion accessory, but more importantly they protect your eyes from harmful UV rays.  There are many options for UV protection such as transition lenses, and polarized lenses.  UV rays from the sun could have a negative effect on the eyes such as developing eye growths called pingueculas or pterygiums but can also lead to degenerations in the retina as well as cataracts.  So it is very important, especially if you’re from down here in South Florida, wearing sunglasses when outdoors is a great way to prevent eye conditions from popping up.

Next rule in no particular order but should be number one is QUIT SMOKING.  Bet you haven’t heard that before.  Very simple smoking is harmful to your eyes but more importantly your overall health.  Stop smoking or never start you will do yourself a huge favor.  When it comes to eyes in particular smoking leads to early cataracts, macular degeneration, and optic nerve problems all which can lead to blindness.  So, do yourself a favor and stop smoking it will save your life.

This next rule is something that no one really thinks about, and it is probably the reason for the majority of your eye symptoms.  It’s the constant staring at anything with a screen.  Yes, I know we live in an era where screen time is part of our lives.  The irony alone of having to stare at this screen while I type about not looking at the screen has dawned on me.  I get it its unavoidable but following this simple exercise can keep your eyes feeling better and keep the effects of Blue Light down to a minimum. This exercise is called the 20-20-20 Rule.  So, this basically means after 20 minutes of consistent screen time look at something 20 feet away for 20 seconds.  This will absolutely help reduce the eyestrain.  Also, we recommend making your font larger, reducing brightness and wearing special coatings in your glasses such as Anti-Glare and Blue Light Filter.  At Lakes Family Eye Care, we will educate you and give you the best options for your lenses and try to reduce the number of symptoms you may be having from the exposure to screens.

The last rule I think also goes over looked and gets abused until something bad finally happens is contact lens hygiene.  If you wear contact lenses, please follow proper hygiene.  It’s terrible to see the amount of calls we receive on a daily basis due to improper care of contacts lenses.  I hate to break it to you sooner or later you will end up with an eye infection all of which is totally avoidable.  These eye infections are causes by contact lens over wear, poor lens hygiene, and poor lens case hygiene.  Always wash your hands, clean your lenses, change the solution in your case, wash and dispose of your case periodically and most importantly change your lenses at the recommended time frame.  Do not sleep with your contacts even if they are FDA approved…bottom line its bad for you.  If you’re really not good with your hygiene wear daily lenses its overall better for your eye health, just toss them in and toss them out.  It really is only a matter of time before you get an infection.

So, to recap on the simple rules to healthy eyes you have yearly comprehensive eye exams, get it done, know your family history, eat right, wear eye protection, wear sunglasses, quit smoking, limit “screen time”, and if you wear contacts please practice good hygiene.  Follow these simple rules and you should be feeling better about your eye health.  Your eyes will be thanking you for it.  Thank you for reading I hope that I’ve helped you understand the importance of eye health just a little bit more.

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