Board Certified Eye Doctor Serving Overtown Miami Florida

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Are you searching for a board certified eye doctor in or near Overtown Miami, FL? Dr. Maria Briceno Martin at Lakes Eye Care would like to to show what world class eye care is all about

Make an Appointment

Are you looking for a trusted optometrist in Overtown Miami, Florida? If you are! Then, is it more than likely that you will do what the majority of individuals in Overtown Miami do! Go to Yahoo in search of the best eye doctor in Overtown Miami. With that said it is crucial to highlight that many studies show that people looking for Difference Between Optometry Ophthalmology more often than not end up with lesser quality service than those whose seek out for referrals from friends. This is because as of late a good number of Overtown Miami eye doctor depend Search Engine Optimization agencies to provide them with pay for reviews. Something you can’t fake is qualifications and that is what Dr. Maria Briceno Martin at Lakes Eyecare Center bring to the table. People from all walks of life in both Dade and Broward County travel to Miami Lakes to see her because they expect getting nothing but the best a eye doctor in Overtown Miami, Florida can offer. …and if you have not see your optometrist lately may be you should.

When Should You Get An Eye Exam

In order to make your eyes as healthy as is possible, you will need to spend time and money in routine eye exams. Below, we are going to review some info that you should take into account when having and eye test; who you should see, and when it should be done. Following are some points to consider.

  1. Family Health History – Just about the most significant things that it is advisable to consider if you are deciding if you should have an eye exam and what type of eye exam, would be your family history. You should include your personal health history if you are trying to puzzle out if you should obtain one because a lot of eye conditions and diseases could be passed down from generations. Should your family has a record of eye diseases, you might be at increased risk for one.
  2. Trouble Seeing – Should you be having problems seeing, whether it’s daytime or nighttime, you must get an eye exam done. That way, it will be easy to figure out what has caused your vision to get blurry. This really is something you must be taking very seriously mainly because it could worsen if not dealt with.
  3. How Old You Are – The older you are, the greater the chances you will have some eye troubles that should be resolved.While increasingly more youngsters are finding their vision deteriorating whether due to the over use of mobile devices or another reason, you are generally going to need to go to the optometrist a lot more regularly as you get older. Folks who are between 18 and 60 needs to have at the least one eye text every two years. Whereas, people who are 61 and older must have a yearly eye test.
  4. Previous Eye Injuries – One more major thing that you want to think over when it comes to figuring out whether or not it is worth having an exam is whether you have a history of eye injuries which could leave you prone to eye degeneration.

Who Could Examine You?

There are actually different types of eye care professionals that you could choose from. Below, we will be going over tips to finding out the person you should see.

  1. Optometrists – This eye doctor is typically who you must see if you have moderately healthy vision and you just need simple alterations and modifications like spectacles, contacts, etc. They are going to be able to treating eye diseases as well, but they may not likely be trained or licensed to conduct surgery.
  2. Ophthalmologists – These are typically medical doctors specializing in specific eye care and they are licensed and educated to conduct eye surgery of a certain nature. They can also be better suited to take care of various eye diseases and conditions.
  3. Opticians – They are not medical doctors. They are eye care pros who are proficient at fitting glasses.

Overall, there is lots that you should be considering when you are planning to get your eyes looked at. Ideally, you must have them tested routinely and periodically. If you are someone with a specific condition or maybe you are at higher risk for a specific degenerative eye condition, you must increase your visits to be much more frequent. when it is all said and done we only have one set of eyes and it is crucial that we take care of it… For more info about how can an eye doctor help you please, check out at our blog where we discuss thing like Eyeglass Exam. And if you have not gone to see your Overtown Miami eye doctor lately give us a call. We’ll love to show you why people who seek the best optometrist in Overtown Miami are not satisfied with nothing but the best.

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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