Board Certified Eye Doctor Serving Pembroke Park Florida

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Are you searching for a board certified eye doctor in Pembroke Park, FL? Dr. Maria Briceno Martin at Lakes Eyecare Center would like to to show what world class eye care is all about

Make an Appointment

Are you looking for a board certified eye doctor in Pembroke Park, Florida? If you are! Then, is it more than likely that you will do what many of families in Pembroke Park do! They go to Google seeking the best optometrist in Pembroke Park. If you belong to this group it is vital to point out that many polls show that families looking for Opthamologist more often than not end up with lesser quality service than those whose ask for referrals from co-workers. This is because as of late a good number of Pembroke Park optometrist rely SEO agencies to provide them with artificial reviews. Something you can’t fake is qualifications and that is what Dr. Maria Briceno Martin at LakesEyeCare.Com bring to the table. Professional in both Broward and Miami-Dade come to see her because they expect getting nothing but the best a eye doctor near Pembroke Park, Florida can offer… …and if you have not see your optometrist lately may be you should.

Should You Really Get An Eye Test

If you want to keep your eyes as healthy as is possible, you are going to want to spend time and money in timely eye tests. Below, we shall go over some info that you must consider when having and eye test; who you should see, and when it should be done. Following are some facts to consider.

  1. Personal Health History – One of the most significant things that it is advisable to consider when you find yourself deciding if you should get an eye exam and which kind of eye exam, could be your family members history. You need to add in your family health history when you are considering whether or not to get one because a lot of eye conditions and diseases might be passed down from generations. Should your family has a history of eye diseases, you happen to be at increased risk too.
  2. Blury Vision – When you are having difficulty seeing, at day or night, you must get an eye test done. That way, it will be easy to figure out what is causing your eyesight to get blurry. This is certainly something you must be taking very seriously because it could become worst if not treated.
  3. Your Age – The older you happen to be, the greater the chances you are going to have various eye problems which will have to be resolved.While a growing number of youngsters are discovering their eyesight failing whether because of the over use of mobile devices or another reason, you are generally going to have to go to the eye doctor a lot more regularly as you get older. Folks who are between 18 and 60 should have no less than one eye text every 2 years. While, the ones that are 61 and older needs to have a yearly eye test.
  4. Previous Eye Injuries – One more major thing that you want to consider when it comes to identifying if it’s worth having an exam is if you have a past of eye injuries that could leave you susceptible to eye degeneration.

Who Should You See?

There are different kinds of eye care pros that you can choose from. Following, we shall be going over tips to identifying the person you should see.

  1. Optometrists – This eye doctor is normally who you ought to see if you have moderately healthy vision and you just need simple alterations and modifications such as spectacles, contacts, etc. This type of eye doctor will be effective at detecting eye diseases at the same time, nonetheless they will not likely be trained or licensed to perform surgery.
  2. Ophthalmologists – These are generally medical doctors specializing in exact eye care and will be certified and qualified to conduct eye surgery of a certain nature. They can also be better suited to deal with many types of eye diseases and conditions.
  3. Opticians – Opticians usually are not medical doctors. They are eye care pros who are taught to fitting glasses.

Overall, there is a lot that you ought to be considering when you want to get your eyes checked out. Ideally, you want to get them looked at routinely and periodically. If you are someone who has a specific condition or maybe you are at higher risk for a particular worstening eye condition, you will want to increase your visits and be much more frequent. when it is all said and done we only have one set of eyes and it is important that we take care of it. For more facts about the role of an eye doctor stop by at our blog where we debate thing like Glasses. And if you have not visited your Pembroke Park optometrist as of late contact us. We will like to show you why individuals who seek the best optometrist in Pembroke Park aren’t satisfied with nothing but the best!

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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