Board Certified Eye Doctor Serving Royal Palm Point Coral Springs Florida

Signs Of Cataracts in Miami FL_
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Are you searching for a board certified optometrist near Royal Palm Point Coral Springs, FL? Dr. Maria Briceno Martin at Lakes Eyecare Center would like to to show what world class eye care is all about

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Are you looking for a trusted eye doctor near Royal Palm Point Coral Springs, FL? If you are! There‘s a good chance that you will do what the majority of families in Royal Palm Point Coral Springs do! Go to Yelp in search of the best eye doctor in Royal Palm Point Coral Springs. If you belong to this group it is important to highlight that many polls show that families searching for Eye Doctor Specialist Ophthalmologist more often than not end up with an inferior service than those whose ask for referrals from family. That is because nowadays many of Royal Palm Point Coral Springs optometrist rely Search Engine Optimization companies to provide them with pay for reviews. One thing you cannot fake is credentials and that is what Dr. Maria Briceno Martin at LakesEyeCare.Com bring to the table. Families in both Dade and Broward County travel to Miami Lakes to see her because they anticipate getting nothing but the best a eye doctor near Royal Palm Point Coral Springs, FL can offer. …and if you have not see your eye doctor lately perhaps it is time you do so.

Should You Get An Eye Exam

If you wish to make your eyes as healthy as you can, you are going to want to give time and money in timely eye tests. Below, we are going to review some info that you should think through when getting your eye exam; who to see, and when it needs to be done. Following are some facts to consider.

  1. Personal Health History – One of the more important things that you will need to consider if you are deciding if you should have an eye test and what sort of eye exam, can be your family history. You need to add in your personal health history when you are trying to puzzle out if you should obtain one because a lot of eye diseases and conditions may be inherited through geneics. When your family has a record of eye diseases, you are at increased risk also.
  2. Vision Problems – When you are having problems seeing, at day or night, you should get an eye exam completed. By doing that, it will be possible to determine what has caused your vision to be blurry. This really is something that you should be taking very seriously mainly because it could worsen if not treated.
  3. How Old You Are – The older you get, the more likely you are going to have various eye problems which will need to be resolved.While a lot more children are finding their eyesight failing whether due to over use of mobile devices or another reason, you are definitely going to need to go to the eye doctor much more frequently as you get older. People who are between 18 and 60 needs to have at the least one eye exam every two years. Whereas, the ones that are 61 and older needs to have a yearly eye exam.
  4. Prior Eye Injuries – Another huge point that you need to consider with regards to figuring out whether or not it is worth getting a test is whether or not you have a past of eye injuries which might leave you susceptible to eye degeneration.

Who Should You See?

There are different varieties of eye care pros that you can pick from. Following, we are going to be going through suggestions to identifying the person you should see.

  1. Optometrists – This is normally who you ought to go to if you have rather healthy vision and you only need simple corrections and adjustments such as spectacles, contacts, etc. They will likely be competent at treating eye diseases as well, nonetheless they may not likely be skilled or licensed to conduct surgery.
  2. Ophthalmologists – They are medical doctors specializing in specific eye care who are certified and qualified to conduct eye surgery of a particular nature. They will also be better suited to deal with various eye diseases and conditions.
  3. Opticians – They are not medical doctors. They may be eye care pros who were proficient at fitting glasses.

Overall, there is a lot that you ought to be considering when you are planning to get your eyes looked at. Ideally, you need to have them tested routinely and periodically. Should you be someone with a specific condition or maybe you are at increased risk for a specific worstening eye condition, you will want to increase your visits to be much more frequent. At the end of the day we only have one vision and it is vital that we take care of it! For more facts about the role of an optometrist please, stop by at our blog where we discuss thing like Vision Care. And if you have not visited your Royal Palm Point Coral Springs optometrist as of late contact us. We will love to show you why people who seek the best eye doctor in Royal Palm Point Coral Springs do not settle for less.

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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