Board Certified Eye Doctor Serving Sunrise Florida

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Are you looking for a board certified eye doctor near Sunrise, FL? Dr. Maria Briceno Martin at Lakes Eye Care Center would like to show you what it means to have an eye doctor that cares work for you

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Are you looking for a trusted eye doctor in or near Sunrise, Florida? If you are! There is a good chance that you will do what a lot of individuals in Sunrise do! Go to Google in search of the best optometrist in Sunrise. With that said it is crucial to highlight that many studies show that internet users looking for Opthamologist Vs Optometrist often end up with an inferior service than those whose seek out for referrals from co-workers. This is because as of late many of Sunrise optometrist count on SEO companies to provide them with pay for reviews. One thing you cannot fake is qualifications and that is what Dr. Maria Briceno Martin at Lakes Eyecare Center bring to the table. Individuals in both Dade and Broward County come to see her because they anticipate getting nothing but the best a eye doctor near Sunrise, FL can offer… And if you haven’t see your eye doctor as of late may be you should.

When Should You Have An Eye Exam

If you want to make your eyes as healthy as you possibly can, you are going to want to invest money and time in regular eye tests. Below, we will be going over some items that you should take into account when having and eye test; who to see, and when it should be done. Following are some things to deliberate.

  1. Personal Health History – Probably the most important things that you should consider when you find yourself deciding whether or not to get an eye exam and what kind of eye exam, will be your family members history. You must add in your individual health history when you find yourself trying to figure out if you should obtain one because lots of eye diseases and conditions may be inherited through geneics. In case your family has a history of eye diseases, you happen to be at increased risk also.
  2. Vision Problems – Should you be having difficulty seeing, whether it’s daytime or nighttime, you will have to get an eye test completed. This way, it is possible to find out what has caused your eyesight to get blurry. This can be something you ought to be taking very seriously since it could worsen if not treated.
  3. How Old You Are – The older you might be, the more likely you are going to have various eye troubles which will need to be resolved.While a lot more children are discovering their eyesight deteriorating whether as a result of over use of mobile devices or something else, you are definitely going to need to visit the eye doctor a lot more often as you get older. Folks who are between 18 and 60 ought to have a minimum of one eye exam every two years. Whereas, those who are 61 and older needs to have a yearly eye test.
  4. Earlier Eye Injuries – Another major thing that you must consider with regards to identifying whether or not it is worth having a test is whether you have a background of eye injuries which might make you vunerable to eye degeneration.

Who Must You Seek Help From?

There are different kinds of eye care pros that you could choose from. Following, we will be going over suggestions to determining who you should see.

  1. Optometrists – This eye doctor is usually who you want to call if you have moderately healthy vision and you just need simple alterations and adjustments like glasses, contact lenses, and more. This type of eye doctor will be capable of treating eye diseases too, nonetheless they might not likely be trained or licensed to perform surgery.
  2. Ophthalmologists – They are medical doctors focusing on particular eye care and will be accredited and educated to perform eye surgery of a certain nature. They may also be more appropriate to treat various eye diseases and conditions.
  3. Opticians – Opticians will not be medical doctors. They can be eye care experts who were taught to fitting glasses.

Overall, there is lots that you should be considering when you want to get your eyes looked at. Ideally, you must get them looked at regularly and periodically. In case you are someone with a specific condition or you are at increased risk for a specific worstening eye condition, you will need to increase your visits to be much more frequent. At the end of the day we only have one vision and it is imperative that we take care of it… For more information about how can an eye doctor help you visit at our blog where we talk about thing like Nearest Eye Doctor. And if you haven’t gone to see your Sunrise optometrist lately contact us. We will like to show you why families who seek the best optometrist in Sunrise aren’t satisfied with nothing but the best…

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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