Eye Doctors in Dade County
Searching for Eye Doctors in Dade County? A great number of individuals who wear glasses will recommend you to contact Dr. Maria Briceño Martin at Lakes Eye Care. A board certified eye doctor pratice known not only as a leading eye doctors provider but a practice where you can go for anything concerning vision. For everything from Diabetic Eye Exams to Eye Doctors – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. If your current vision specialist leaves you disappointed let‘s show you why so many of local residents say that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you’re in need Eye Doctors in Dade County!
Be part of the family, come see why Dr. Maria Martin at Lakes Eye Care is the top choice for Eye Doctors in Dade County…
What Happens Throughout A Complete Eye Exam?
It’s crucial that you get an eye examination on a regular basis. Whether you want glasses or have other eye related problem, you ought to get tests to ensure you’re staying in line with what makes you healthy. Here are some good information about what occurs throughout an eye exam.
Whenever you go set for a test, they are going to test out your sight without a spectacles. In the event you wear contacts, you need to remove them for the exam. Once you have had your eyesight tested, the eye specialist will probably demonstrate images through lenses so you can inform them everything you see out of the best. When you’re getting the eyes tested,
you want to be sure that you seriously consider what you are doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t wish to wind up failing to get the correct eyeglasses or contacts simply because you weren’t being careful during the text.
There are many varieties of exams that eye specialists are capable of doing to test if you might have different problems taking place. For instance, they might dilate the eyes to check the optic nerve and for eye conditions you may have. Do an eye test often and you are guaranteed to keep yourself from having serious problems in the end. And remember that Lakes Family Eye Care Center is best bet if you’re searching for Eye Doctors in Dade County!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.