Eye Doctors near Aventura
Looking for Eye Doctors near Aventura? A good number of families with kids that use glasses will recommend you to contact Dr. Maria Briceño Martin at Lakes Eye Care. An award winning eye doctor pratice known not only as a leading eye doctors provider but a place where you can go for everything concerning your eyes. From Eye Examinations to Eye Doctors – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. Whe your local eye doctor leaves you disappointed let us show you why a huge number of individuals who wear glasses say that Miami Lakes Eye Care Center is the top option if you’re looking for Eye Doctors near Aventura…
Become part of the family, come see why Miami Lakes Eye Care is the top choice for Eye Doctors near Aventura…Call us at (305) 456-7313
What Happens During A Full Eye Examination?
It is crucial that you purchase an eye examination regularly. Whether you require glasses or have other eye related issues, you need to get exams to make sure you’re staying in line with what keeps you healthy. Here are some information of what happens during an eye test.
When you go in for a test, they will test your vision without your glasses. If you wear lenses, you need to take them off in the test. Once you’ve had your eyes tested, the eye specialist will certainly reveal to you images through lenses so you can inform them how you see out of the best. When you’re getting your eyes tested,
you desire to make certain that you seriously consider what you are doing in order to honestly tell the doctor what you’re experiencing. You don’t want to end up not receiving the right eyeglasses or contact lenses because you weren’t being careful throughout the examination.
There are more types of exams that eye specialists can perform to evaluate if you might have different torubles going on. For instance, they could dilate the eyes to check the optic nerve as well as for eye conditions you could have. Get an eye examination regularly and you are sure to stay from encountering serious problems in the long run. And remember that Lakes Family Eye Care Center is best bet if you are searching for Eye Doctors near Aventura…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.