Eye Emergencies in 33010
Looking for Eye Emergencies in 33010? The majority of local residents will recommend you to call Dr. Maria Martin at Lakes Family Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading eye emergencies provider but a place where you can go for everything concerning your eyes. From Eye Examinations to Eye Emergencies – Lakes Family Eye Care has you covered. Whe your existent vision specialist leaves you disappointed please let‘s show you why a huge number of individuals who wear glasses say that Lakes Eye Care is the top option if you’re looking for Eye Emergencies in 33010…
Become part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Eye Emergencies in 33010…
What Occurs During The Complete Eye Examination?
It’s vital that you receive an eye test consistently. Whether you need glasses or have some other eye related problem, you ought to get tests to make certain you’re staying in line with what keeps you healthy. Here’s some good information on what occurs throughout an eye test.
Whenever you go set for a test, they are going to measure your sight without a spectacles. When you wear contacts, you probably will have to take them out for that exam. Once you have had your sight examined, doctor will probably explain to you images through lenses so that you can let them know everything you see in them best. When you’re having your eyes examined,
you want to be sure that you pay attention to what you’re doing in order to honestly tell the doctor what you’re experiencing. You don’t wish to find yourself not receiving the proper eyeglasses or contacts simply because you weren’t being careful throughout the text.
There are more types of exams that eye doctors can perform to check whether you have different torubles taking place. Such as, they may dilate the eyes to determine the optic nerve and for eye conditions you could have. Get an eye test often and you’re sure to keep yourself from having serious troubles in the long run. And remember that Miami Lakes Eye Care Center is best bet if you are searching for Eye Emergencies in 33010.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.