Eye Emergencies in 33055
Looking for Eye Emergencies in 33055? A good number of individuals who wear glasses will tell you to contact Dr. Maria Briceño Martin at Lakes Eye Care. A board certified eye doctor pratice known not only as a leading eye emergencies provider but a place where you can go for everything concerning vision. From Cataract Evaluation to Eye Emergencies – Miami Lakes Family Eye Care Center has you covered. If your current vision specialist leaves you disappointed please let‘s show you why so many of families and Individuals say that Miami Lakes Eye Care is the preferred choice if you’re searching for Eye Emergencies in 33055.
Be part of our family, come see why Lakes Family Eye Care Center is the top choice for Eye Emergencies in 33055…Call (305) 456-7313
What Will Happen During A Comprehensive Eye Examination?
It is crucial that you receive an eye examination consistently. Whether you require glasses or have some other eye related issues, you need to get tests to ensure you’re staying on top of what keeps you healthy. Here’s some good info on what occurs during an eye examination.
When you are set for an exam, they will certainly test your sight without the contacts. Should you wear lenses, you probably will have to take them out in the exam. Once you’ve had your eyesight tested, the eye specialist will certainly demonstrate images through lenses so that you can let them know whatever you see out of the best. When you’re getting your eyes examined,
you desire to make certain that you be aware of what you’re doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t want to find yourself not receiving the right eyeglasses or disposable lenses because you weren’t being careful in the exam.
There are many varieties of exams that eye doctors can do to evaluate if you may have different issues taking place. Such as, they might dilate the eyes to check the optic nerve and then for eye conditions you may have. Have an eye examination regularly and you’re guaranteed to keep yourself from having serious issues in the end. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the top option if you are searching for Eye Emergencies in 33055!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.