Eye Emergencies near Royal Oaks Plaza
Looking for Eye Emergencies near Royal Oaks Plaza? The majority of individuals who wear glasses will tell you to call Dr. Maria Briceño Martin at Lakes Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading eye emergencies provider but a practice where you can go for anything concerning your eyes. From Diabetic Eye Exams to Eye Emergencies – Dr. Maria Martin at Lakes Eye Care has you covered. Whe your family eye doctor leaves you disappointed let us show you why so many of families with kids that use glasses say that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you are looking for Eye Emergencies near Royal Oaks Plaza.
Become part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Eye Emergencies near Royal Oaks Plaza…
What Will Happen Throughout A Thorough Eye Examination?
It’s crucial that you receive an eye exam on a regular basis. Whether you require glasses or have a next eye related trouble, you need to get tests to make sure you’re staying in line with what keeps you healthy. Here’s some good info about what occurs during an eye test.
Whenever you go in for an examination, they will certainly test your sight without the contacts. Should you wear contacts, you must take them out in the test. Once you have had your eyesight examined, eye doctor is going to show you images through lenses so you can inform them whatever you see in them best. When you’re getting the eyes examined,
you would like to ensure that you pay attention to what you’re doing so that you can honestly tell the doctor what you’re experiencing. You don’t want to find yourself not getting the right eyeglasses or contacts simply because you weren’t being careful through the examination.
There are other kinds of examinations that eye specialists can do to test whether you possess different problems taking place. Such as, they could dilate the eyes to look for the optic nerve as well as for eye conditions you could have. Do an eye examination often and you’re sure to keep yourself from encountering serious problems in the end. And remember that Miami Lakes Eye Care is best bet if you’re looking for Eye Emergencies near Royal Oaks Plaza.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.