Eye Emergency in 33018
Searching for Eye Emergency in 33018? A great number of individuals who wear glasses will tell you to call Dr. Maria Martin at Lakes Family Eye Care. An award winning eye doctor pratice known not only as a leading eye emergency provider but a practice where you can go for anything concerning vision. From Dry Eye Syndrome to Eye Emergency – Miami Lakes Eye Care Center has you covered. Whe your family vision specialist leaves you disappointed let‘s show you why so many of families with kids that use glasses say that Lakes Family Eye Care Center is best bet if you’re in need Eye Emergency in 33018.
Become part of the fan base, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Eye Emergency in 33018…Call us at (305) 456-7313
What Will Happen In A Thorough Eye Test?
It is important to get an eye examination frequently. Whether you require spectacles or have other eye related problem, you should get exams to be certain you are staying abreast of what keeps you healthy. Here’s some good info about what occurs during an eye examination.
When you go in for an examination, they are likely to test out your sight without the spectacles. When you wear contacts, you need to take them out for the test. Once you have had your eyesight examined, doctor will explain to you images through lenses so that you can tell them what you see in them best. When you’re getting your eyes examined,
you need to be certain that you pay attention to what you’re doing so you can honestly tell the eye specialist what you’re experiencing. You don’t want to wind up failing to get the best eyeglasses or contact lenses since you weren’t being careful in the examination.
There are more types of examinations that eye doctors can perform to examine if you may have different torubles going on. For instance, they might dilate the eyes to determine the optic nerve and then for eye conditions maybe you have. Have an eye examination often and you are likely to remain from encountering serious troubles over time. And don’t forget that Lakes Eye Care Center is best bet if you’re in need Eye Emergency in 33018.
Trending Article Related to Eye Emergency in 33018
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.