Eye Emergency in my area without an appointment
Searching for Eye Emergency in my area without an appointment? Many individuals who wear glasses will recommend you to call Miami Lakes Eye Care. An award winning, board certified eye doctor pratice known not only as a leading eye emergency provider but a place where you can go for anything concerning vision. From Cataract Evaluation to Eye Emergency – Dr. Maria Martin at Lakes Eye Care Center has you covered. If your existent eye doctor leaves you disappointed let‘s show you why a huge number of families with kids that use glasses say that Miami Lakes Eye Care is the top option if you’re searching for Eye Emergency in my area without an appointment!
Be part of our fan base, come see why Dr. Maria Martin at Lakes Eye Care is the top choice for Eye Emergency in my area without an appointment…
What Goes On During The Comprehensive Eye Test?
It’s essential to receive an eye exam consistently. Whether you want glasses or have some other eye related trouble, you need to get exams to make sure you’re staying on top of what makes you healthy. Here’s some information of what occurs during an eye exam.
When you are set for an exam, they will certainly measure your vision without your glasses. In the event you wear contacts, you must take them out for your exam. Once you have had your eyes tested, eye doctor will explain to you images through lenses so that you can tell them what you see in them best. When you’re getting your eyes tested,
you want to be sure that you be aware of what you are doing in order to honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself not receiving the proper eyeglasses or disposable lenses since you weren’t being careful during the examination.
There are other kinds of exams that eye doctors are capable of doing to evaluate if you may have different issues taking place. For example, they can dilate your eyes to discover the optic nerve and for eye conditions you may have. Do an eye test often and you are guaranteed to remain from having serious problems over time. And don’t forget that Miami Lakes Family Eye Care Center is the preferred choice if you’re in need Eye Emergency in my area without an appointment!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.