Eye Exam in Miami Lakes
In search of Eye Exam in Miami Lakes? The majority of individuals who wear glasses will tell you to contact Dr. Maria Martin at Lakes Eye Care. An award winning optometrist pratice known not only as a leading eye exam provider but a practice where you can go for anything concerning vision. From Eye Emergencies to Eye Exam – Dr. Maria Martin at Lakes Family Eye Care Center has you covered. If your local eye doctor leaves you disappointed let‘s show you why a huge number of individuals who wear glasses say that Lakes Eye Care Center is the preferred choice if you are searching for Eye Exam in Miami Lakes.
Become part of the fan base, come see why Miami Lakes Family Eye Care Center is the prefer option for Eye Exam in Miami Lakes…Call (305) 456-7313
What Goes On During A Full Eye Test?
It’s crucial that you receive an eye examination frequently. Whether you will need glasses or have some other eye related problem, you have to get tests to ensure you are staying on top of what makes you healthy. Here’s some information of what occurs during an eye exam.
Whenever you go in for an exam, they are likely to measure your vision without your glasses. When you wear contacts, you ought to take them off for your test. Once you have had your sight examined, doctor will certainly show you images through lenses to help you tell them what you see from the best. When you’re having your eyes examined,
you need to be certain that you seriously consider what you’re doing so that you can honestly tell the doctor what you’re experiencing. You don’t want to end up not receiving the right eyeglasses or disposable lenses because you weren’t being careful through the text.
There are other kinds of tests that eye specialists can do to check if you have different torubles taking place. Such as, they can dilate the eyes to look for the optic nerve and also for eye conditions maybe you have. Do an eye examination often and you are sure to keep yourself from having serious issues over time. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you are looking for Eye Exam in Miami Lakes…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.