Eye Exam in Miami Lakes Drive
In search of Eye Exam in Miami Lakes Drive? A good number of families with kids that use glasses will recommend you to contact Dr. Maria Martin at Lakes Family Eye Care. A board certified optometrist pratice known not only as a leading eye exam provider but a place where you can go for anything concerning your vision. From Diabetic Eye Exams to Eye Exam – Lakes Family Eye Care Center has you covered. If your current vision specialist leaves you disappointed please let‘s show you why a huge number of local residents say that Miami Lakes Eye Care is best bet if you’re searching for Eye Exam in Miami Lakes Drive!
Become part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Eye Exam in Miami Lakes Drive…Call (305) 456-7313
What Happens Throughout A Thorough Eye Examination?
It’s important to have an eye exam frequently. Whether you require glasses or have other eye related problem, you ought to get exams to make sure you’re staying in line with what keeps you healthy. Here’s some good information about what occurs during an eye test.
When you go in for an examination, they will test out your vision without your glasses. Should you wear contacts, you must take them out for the exam. Once you’ve had your eyesight examined, the eye specialist is going to show you images through lenses so that you can let them know how you see in them best. When you’re getting your eyes examined,
you would like to ensure that you pay close attention to what you are doing so you can honestly tell the doctor what you’re experiencing. You don’t want to wind up not getting the proper eyeglasses or disposable lenses since you weren’t being careful during the text.
There are other kinds of tests that eye doctors can perform to examine if you have different torubles taking place. Such as, they can dilate your eyes to look for the optic nerve and then for eye conditions you may have. Do an eye test often and you are sure to remain from encountering serious problems in the long run. And remember that Lakes Eye Care Center is the top option if you are in need Eye Exam in Miami Lakes Drive!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.