Eye Exam near Main Street Miami Lakes
Searching for Eye Exam near Main Street Miami Lakes? A great number of families with kids that use glasses will tell you to call Dr. Maria Briceño Martin at Lakes Eye Care Center. A board certified optometrist pratice known not only as a leading eye exam provider but a practice where you can go for everything concerning your eyes. From Eye Emergencies to Eye Exam – Lakes Family Eye Care Center has you covered. If your current vision specialist leaves you disappointed let‘s show you why a huge number of families with kids that use glasses say that Lakes Eye Care is the preferred choice if you’re looking for Eye Exam near Main Street Miami Lakes…
Become part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Eye Exam near Main Street Miami Lakes…
What Happens In A Comprehensive Eye Test?
It is vital that you purchase an eye test frequently. Whether you require spectacles or have other eye related issues, you need to get tests to make certain you are staying in line with what keeps you healthy. Here are some good information about what happens throughout an eye test.
Whenever you go in for a test, they are going to measure your sight without your contacts. If you wear contacts, you need to take them off in the test. Once you have had your eyesight examined, doctor will show you images through lenses so that you can let them know whatever you see out of the best. When you’re having your eyes examined,
you desire to make certain that you pay attention to what you’re doing so that you can honestly tell the doctor what you’re experiencing. You don’t wish to wind up not getting the correct eyeglasses or disposable lenses simply because you weren’t being careful during the exam.
There are other kinds of exams that eye doctors can do to check if you may have different issues happening. For example, they may dilate the eyes to check the optic nerve and also for eye conditions you might have. Have an eye examination regularly and you are likely to remain from encountering serious issues in the long term. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you’re looking for Eye Exam near Main Street Miami Lakes!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.