Eye Exam near Westland Mall
Looking for Eye Exam near Westland Mall? The majority of individuals who wear glasses will tell you to call Lakes Eye Care Center. A board certified eye doctor pratice known not only as a leading eye exam provider but a place where you can go for anything concerning your vision. For everything from Eye Examinations to Eye Exam – Miami Lakes Family Eye Care Center has you covered. Whe your local eye doctor leaves you disappointed let us show you why a great number of local residents say that Dr. Maria Martin at Lakes Eye Care Center is best bet if you’re in need Eye Exam near Westland Mall…
Be part of the family, come see why Miami Lakes Family Eye Care Center is the prefer option for Eye Exam near Westland Mall…
What Goes On During A Thorough Eye Test?
It is essential to receive an eye examination on a regular basis. Whether you require spectacles or have other eye related issues, you have to get exams to ensure you are staying in line with what makes you healthy. Here are some good information about what happens throughout an eye exam.
When you go set for an exam, they will test out your vision without a glasses. In the event you wear lenses, you probably will have to take them out for your test. Once you’ve had your eyes examined, eye doctor will reveal to you images through lenses to help you tell them everything you see in them best. When you’re getting your eyes examined,
you would like to ensure that you seriously consider what you’re doing in order to honestly tell the eye doctor what you’re experiencing. You don’t wish to wind up not getting the correct eyeglasses or contact lenses since you weren’t being careful in the text.
There are many varieties of tests that eye specialists are capable of doing to test whether you might have different problems happening. For instance, they may dilate the eyes to discover the optic nerve and also for eye conditions you could have. Get an eye test often and you’re certain to remain from having serious troubles in the end. And remember that Miami Lakes Family Eye Care Center is the preferred choice if you’re searching for Eye Exam near Westland Mall…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.