Eye Examinations near Miami Gardens Dr
Looking for Eye Examinations near Miami Gardens Dr? Many local residents will tell you to call Lakes Eye Care Center. An award winning eye doctor pratice known not only as a leading eye examinations provider but a place where you can go for everything concerning vision. For everything from Eye Examinations to Eye Examinations – Dr. Maria Martin at Lakes Family Eye Care Center has you covered. If your local vision specialist leaves you disappointed please let us show you why a huge number of individuals who wear glasses say that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you are in need Eye Examinations near Miami Gardens Dr.
Be part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Eye Examinations near Miami Gardens Dr…Call us at (305) 456-7313
What Occurs During The Full Eye Examination?
It’s crucial that you purchase an eye examination on a regular basis. Whether you need glasses or have other eye related issues, you should get exams to be certain you’re staying abreast of what makes you healthy. Here’s some information of what occurs during an eye examination.
When you go set for an examination, they will certainly test your vision without the spectacles. Should you wear lenses, you ought to remove them for your exam. Once you have had your sight tested, eye doctor is going to demonstrate images through lenses to help you tell them everything you see from the best. When you’re getting your eyes tested,
you would like to ensure that you pay close attention to what you are doing so that you can honestly tell the doctor what you’re experiencing. You don’t want to wind up failing to get the correct eyeglasses or disposable lenses simply because you weren’t being careful through the examination.
There are more types of tests that eye doctors is capable of doing to test whether you might have different problems occurring. For example, they could dilate your eyes to discover the optic nerve and also for eye conditions you could have. Do an eye exam regularly and you’re sure to keep yourself from having serious problems in the long run. And don’t forget that Miami Lakes Family Eye Care is the preferred choice if you are looking for Eye Examinations near Miami Gardens Dr…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.