Eye Exams in Hialeah
In search of Eye Exams in Hialeah? A great number of local residents will tell you to contact Miami Lakes Family Eye Care. A board certified eye doctor pratice known not only as a leading eye exams provider but a practice where you can go for everything concerning vision. For everything from Dry Eye Syndrome to Eye Exams – Lakes Family Eye Care Center has you covered. If your family optomitrist leaves you disappointed let‘s show you why a huge number of local residents say that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you are looking for Eye Exams in Hialeah.
Be part of our family, come and experience why Miami Lakes Family Eye Care is the top choice for Eye Exams in Hialeah…Contact us at (305) 456-7313
What Occurs During The Full Eye Test?
It is essential to receive an eye test on a regular basis. Whether you want glasses or have other eye related trouble, you have to get tests to ensure you are staying in line with what makes you healthy. Here’s some good information on what occurs during an eye examination.
Whenever you go set for an exam, they are going to measure your sight without a spectacles. If you wear lenses, you need to take them off for the exam. Once you’ve had your eyesight tested, eye doctor is going to demonstrate images through lenses so that you can inform them what you see in them best. When you’re getting your eyes examined,
you would like to ensure that you be aware of what you’re doing in order to honestly tell the eye specialist what you’re experiencing. You don’t wish to wind up failing to get the correct eyeglasses or disposable lenses since you weren’t being careful through the exam.
There are other kinds of tests that eye specialists can do to evaluate if you may have different torubles going on. For instance, they may dilate the eyes to check the optic nerve and then for eye conditions you may have. Have an eye exam often and you’re likely to keep yourself from encountering serious problems over time. And remember that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you are searching for Eye Exams in Hialeah.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.