Eye Exams in North Miami
Looking for Eye Exams in North Miami? A good number of families and Individuals will tell you to visit Lakes Eye Care. A board certified eye doctor pratice known not only as a leading eye exams provider but a practice where you can go for everything concerning your vision. From Glasses and Contact Lenses to Eye Exams – Miami Lakes Eye Care Center has you covered. Whe your current optomitrist leaves you disappointed please let us show you why a huge number of local residents say that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you are looking for Eye Exams in North Miami…
Become part of our fan base, come see why Lakes Eye Care is the top choice for Eye Exams in North Miami…Contact us at (305) 456-7313
What Goes On During The Complete Eye Test?
It’s important to receive an eye examination regularly. Whether you need glasses or have a next eye related trouble, you should get tests to ensure you’re staying in line with what makes you healthy. Here’s some good info on what happens during an eye test.
When you go in for a test, they will certainly test your sight without the glasses. When you wear lenses, you ought to take them out for the exam. Once you have had your eyesight examined, the eye specialist will certainly explain to you images through lenses to help you let them know whatever you see out of the best. When you’re having your eyes examined,
you need to be certain that you be aware of what you’re doing in order to honestly tell the eye specialist what you’re experiencing. You don’t want to wind up not getting the correct eyeglasses or disposable lenses because you weren’t being careful during the examination.
There are other kinds of examinations that eye specialists are capable of doing to check whether you possess different issues happening. For example, they might dilate the eyes to look for the optic nerve and for eye conditions maybe you have. Do an eye examination regularly and you are certain to remain from encountering serious troubles over time. And remember that Lakes Eye Care Center is the top option if you’re searching for Eye Exams in North Miami.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.