Eye Exams near Aventura
Searching for Eye Exams near Aventura? A good number of individuals who wear glasses will tell you to call Dr. Maria Briceño Martin at Lakes Eye Care. An award winning, board certified eye doctor pratice known not only as a leading eye exams provider but a practice where you can go for anything concerning your eyes. From Diabetic Eye Exams to Eye Exams – Miami Lakes Family Eye Care Center has you covered. If your existent vision specialist leaves you disappointed please let us show you why so many of families and Individuals say that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you are looking for Eye Exams near Aventura!
Be part of the fan base, come see why Miami Lakes Family Eye Care is the top choice for Eye Exams near Aventura…Call (305) 456-7313
What Goes On Throughout A Thorough Eye Test?
It is important to get an eye exam frequently. Whether you want spectacles or have other eye related trouble, you ought to get tests to make certain you’re staying on top of what makes you healthy. Here are some good info about what occurs throughout an eye test.
When you are in for an exam, they are likely to test out your sight without a spectacles. If you wear contacts, you probably will have to remove them for that test. Once you’ve had your sight tested, eye doctor will demonstrate images through lenses to help you inform them how you see from the best. When you’re getting your eyes tested,
you desire to make certain that you be aware of what you’re doing so that you can honestly tell the doctor what you’re experiencing. You don’t wish to wind up not getting the right eyeglasses or disposable lenses simply because you weren’t being careful throughout the examination.
There are many varieties of examinations that eye specialists are capable of doing to check whether you possess different torubles taking place. For example, they could dilate your eyes to check the optic nerve and also for eye conditions you might have. Have an eye examination regularly and you are certain to remain from having serious issues in the long term. And remember that Miami Lakes Eye Care Center is the preferred choice if you’re searching for Eye Exams near Aventura.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.