Eye Exams near Pembroke Pines
Searching for Eye Exams near Pembroke Pines? The majority of families and Individuals will tell you to call Dr. Maria Martin at Lakes Eye Care Center. A board certified eye doctor pratice known not only as a leading eye exams provider but a place where you can go for everything concerning your eyes. For everything from Dry Eye Syndrome to Eye Exams – Lakes Family Eye Care has you covered. Whe your current vision specialist leaves you disappointed please let us show you why a huge number of families and Individuals say that Lakes Family Eye Care is the top option if you’re searching for Eye Exams near Pembroke Pines.
Become part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Eye Exams near Pembroke Pines…
What Goes On During A Comprehensive Eye Exam?
It is essential to purchase an eye exam frequently. Whether you need glasses or have other eye related trouble, you have to get exams to ensure you are staying on top of what makes you healthy. Here’s some good information of what happens throughout an eye examination.
When you go set for an exam, they are going to measure your sight without a spectacles. Should you wear lenses, you probably will have to take them out for the test. Once you have had your sight examined, eye doctor will certainly reveal to you images through lenses so you can inform them everything you see out of the best. When you’re getting your eyes tested,
you want to be sure that you be aware of what you are doing so you can honestly tell the doctor what you’re experiencing. You don’t wish to find yourself not getting the right eyeglasses or contact lenses simply because you weren’t being careful during the exam.
There are more types of tests that eye specialists can do to examine whether you may have different issues occurring. For instance, they could dilate your eyes to determine the optic nerve and also for eye conditions you may have. Have an eye examination regularly and you’re likely to keep yourself from having serious troubles in the long run. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you are searching for Eye Exams near Pembroke Pines.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.