Eye Glass Store near Walmart
In search of Eye Glass Store near Walmart? A good number of families and Individuals will tell you to visit Dr. Maria Martin at Lakes Family Eye Care. An award winning, board certified eye doctor pratice known not only as a leading eye glass store provider but a place where you can go for anything concerning your vision. For everything from Dry Eye Syndrome to Eye Glass Store – Miami Lakes Family Eye Care has you covered. Whe your existent optomitrist leaves you disappointed let us show you why so many of individuals who wear glasses say that Lakes Eye Care is the preferred choice if you’re in need Eye Glass Store near Walmart.
Become part of our fan base, come and experience why Lakes Eye Care is the top choice for Eye Glass Store near Walmart…Call us at (305) 456-7313
What Will Happen During A Complete Eye Examination?
It is important to have an eye examination regularly. Whether you require spectacles or have some other eye related problem, you should get exams to make sure you’re staying on top of what makes you healthy. Here are some information about what happens throughout an eye test.
When you go set for a test, they will certainly test out your vision without the contacts. When you wear contacts, you must take them off in the exam. Once you’ve had your eyes examined, doctor will certainly demonstrate images through lenses to help you let them know what you see from the best. When you’re having your eyes examined,
you would like to ensure that you pay attention to what you are doing to help you honestly tell the doctor what you’re experiencing. You don’t want to wind up not getting the correct eyeglasses or contact lenses simply because you weren’t being careful throughout the text.
There are other kinds of exams that eye specialists are capable of doing to evaluate if you possess different torubles going on. For instance, they could dilate the eyes to determine the optic nerve and then for eye conditions maybe you have. Have an eye exam often and you’re sure to remain from encountering serious issues in the long term. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you’re searching for Eye Glass Store near Walmart.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.