Eye Glass Store Nearby
In search of Eye Glass Store Nearby? A good number of local residents will tell you to visit Dr. Maria Briceño Martin at Lakes Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading eye glass store provider but a place where you can go for anything concerning your vision. From Eye Emergencies to Eye Glass Store – Miami Lakes Family Eye Care Center has you covered. Whe your local eye doctor leaves you disappointed please let‘s show you why a huge number of families and Individuals say that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you are looking for Eye Glass Store Nearby…
Be part of our family, come see why Lakes Family Eye Care is the top choice for Eye Glass Store Nearby…
What Happens Throughout A Full Eye Exam?
It is essential to have an eye examination consistently. Whether you need spectacles or have a next eye related trouble, you need to get exams to make sure you are staying on top of what keeps you healthy. Here are some good information on what occurs throughout an eye exam.
When you are set for an examination, they will certainly measure your sight without the contacts. If you wear lenses, you need to take them off in the exam. Once you have had your eyesight tested, eye doctor will certainly explain to you images through lenses so you can let them know everything you see in them best. When you’re getting your eyes tested,
you want to be sure that you pay attention to what you are doing to help you honestly tell the doctor what you’re experiencing. You don’t wish to find yourself not getting the right eyeglasses or contacts simply because you weren’t being careful through the exam.
There are other kinds of tests that eye specialists is capable of doing to test if you might have different torubles going on. Such as, they could dilate the eyes to check the optic nerve and also for eye conditions you might have. Get an eye test regularly and you’re sure to keep yourself from encountering serious troubles over time. And don’t forget that Lakes Eye Care Center is the preferred choice if you’re in need Eye Glass Store Nearby…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.